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11-02-2021, 10:34 AM
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#31
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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Breakfast
ACV/Lemon juice in hot water
Coffee with chocolate drink
Lunch
Chocolate shake with 1 cup of spinach, ice and water, blended
3 cups romaine and kale salad with oil and vinegar
1 cup stewed rhubarb with cinnamon and stevia
Snack
Nacho cheese dorados - excited to try these, I hope I like them!
Dinner
Likely 6oz chicken breast, 2 cup sauteed zucchini and mushrooms
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11-03-2021, 07:28 AM
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#32
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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Breakfast
ACV/Lemon juice in hot water
Coffee with chocolate drink
Lunch
Chocolate shake with 1 cup of spinach, ice and water, blended
3 cups romaine and kale salad with oil and vinegar
1 cup stewed rhubarb with cinnamon and stevia
Snack
Protidiet Smooth Caramel Crisp and peanut bar
Dinner
Likely 6oz chicken breast, 2 cup sauteed zucchini and mushrooms
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11-03-2021, 11:55 AM
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#33
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 4, Day 3: Wednesday, Nov 3, 20021
WOW - Has it really been a week since I posted my meal plan! Bad LIZRR!!
Breakfast @ 9am:Vanilla Latte
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Protiwise Cream of Chicken Soup
2c Mushroom (pureed)
1 cup Chicken Broth
Snack @ 3pm:Bar
Proti-diet Peanut Butter and Caramel Bar
Dinner @ 6pm:
Chicken Breast
Red Bell Pepper, Spinach
Kibun Healthy Noodles
G. Hughes SF Sweet Chili Sauce
Last edited by LizRR; 11-03-2021 at 12:52 PM.
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11-04-2021, 12:06 AM
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#34
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IP Start Date 8/29/14
Join Date: Jan 2015
Location: Bloomingdale, IL
Posts: 860
S/C/G: 231.5/168/168
Height: 5'8"
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Quote:
Originally Posted by LizRR
Phase 1: Week 4, Day 3: Wednesday, Nov 3, 20021
WOW - Has it really been a week since I posted my meal plan! Bad LIZRR!!
Breakfast @ 9am:Vanilla Latte
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Protiwise Cream of Chicken Soup
2c Mushroom (pureed)
1 cup Chicken Broth
Snack @ 3pm:Bar
Proti-diet Peanut Butter and Caramel Bar
Dinner @ 6pm:
Chicken Breast
Red Bell Pepper, Spinach
Kibun Healthy Noodles
G. Hughes SF Sweet Chili Sauce
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From your tracking looks like you are doing great though! Keep it up!
All meals continue to be the same except tonight I had Hearts of Palm from Nature’s Heaven. I did the vegetable in the form of brown rice.
I’m going to make Janeva’s Sausage Zucchini Lasagna with the heart of palm lasagna noodle instead of zucchini when I get back from my mini vacation the week after next.
It’s kind of like cauliflower in the sense that it takes on the flavors you cook with it. But, it is sturdier than cauliflower so better texture for its replacement.
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11-04-2021, 10:22 AM
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#35
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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That sounds so good Ro!
today I’m home with sick kids (just a cold fortunately).
breakfast: chocolate drink and coffee
lunch: Protidiet cream of chicken soup with 1 cup chicken broth, 1 cup riced cauliflower, 1 cup sautéed spinach, and konjac noodles
snack: not sure yet, either a restricted bar or dill pickle zippers
dinner: chicken with sautéed zucchini and mushrooms
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11-06-2021, 11:36 AM
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#36
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IP Start Date 8/29/14
Join Date: Jan 2015
Location: Bloomingdale, IL
Posts: 860
S/C/G: 231.5/168/168
Height: 5'8"
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Still eating same things.
I am going to AZ with my family for a long weekend where I rented a house and will be able to easily keep my meal plan going because when I land Thursday I will be off to Whole Foods.
When I get back I plan to make a couple of new dinner recipes which are from Protein Sparing Modified Fast protocol recipes. I’ll make a Turkey or chicken frittata as well as chicken quesadillas. Both of these are made with egg whites, egg white protein powder and chicken or Turkey so totally fit IP dinners. I got the recipes from Maria Emmerich’s ebooks on the topics.
Plus, as soon as I use up my Outer Aisle Cauliflower sandwich thins I will make my own Protein sandwich thins from a recipe in her book made with the same ingredients.
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11-06-2021, 04:44 PM
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#37
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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reakfast
ACV/Lemon juice in hot water
Coffee with chocolate drink
Lunch
Chocolate shake with 1 cup of spinach, ice and water, blended
3 cups romaine and kale salad with oil and vinegar
1 cup stewed rhubarb with cinnamon and stevia
Snack
Protidiet Smooth Caramel Crisp and peanut bar
Dinner
Likely 6oz chicken breast, 2 cup sauteed zucchini and mushrooms Tanga22 is online now Report Post Edit/Delete Message Reply With Quote Multi-Quote This Message
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11-08-2021, 08:43 AM
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#38
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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Breakfast
ACV/Lemon juice in hot water
Coffee with chocolate drink
Lunch
Chocolate shake with 1 cup of spinach, ice and water, blended
3 cups romaine and kale salad with oil and vinegar
1 cup stewed rhubarb with cinnamon and stevia
Snack
Dill pickle zippers
Dinner
I think it'll be shrimp, brussel sprouts and mushrooms
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11-09-2021, 09:47 AM
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#39
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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Breakfast
ACV/Lemon juice in hot water
Coffee with chocolate drink - pushed it to 9:30 am with no hunger - goal to make it to 10-10:30 to more easily transition to IF eventually
Lunch
Chocolate shake with 1 cup of spinach, ice and water, blended
3 cups romaine and kale salad with oil and vinegar
1 cup stewed rhubarb with cinnamon and stevia
Snack
Protidiet peanut butter and caramel bar
Dinner
made an awesome dinner last night - just homemade chili with ground beef, celery, shredded zucchini, mushrooms, a bit of sugar free salsa and ketchup to give it some "tomato-ness". Seasoned with chili powder, cumin and garlic salt. So I have the other half of that to eat tonight, it was SO good!
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11-09-2021, 02:25 PM
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#40
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 5, Day 2: Tuesday, Nov 9, 20021
Breakfast @ 9am:Vanilla Latte
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Protiwise Cream of Chicken Soup
1c Cauliflower + 1c Red Bell Pepper Puree
1 cup Chicken Broth
Snack @ 3pm:Bar
Proti-diet Peanut Butter and Caramel Bar
Dinner @ 6pm:
Chicken Breast
Basil, Spinach, Mushroom
G. Hughes SF Teriyaki + Soy Sauce
*Hot herbal tea at night
Last edited by LizRR; 11-09-2021 at 02:43 PM.
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11-10-2021, 10:15 AM
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#41
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 5, Day 3: Wednesday, Nov 10, 2021
Breakfast @ 9am:Vanilla Latte
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Protiwise Cream of Chicken Soup <--oops, forgot my soup packet at work today...
1c Cauliflower + 1c Red Bell Pepper Puree
1 cup Chicken Broth
Proti-thin Peanut and Caramel Soy Puff <--subbing in my snack
Snack @ 3pm:Frozen Tea
Ideal Protein Lemon Matcha Green Tea
Frozen Cucumbers
Lemon Juice + ACV + Stevia
Dinner @ 6pm:
Chicken Breast
Basil, Spinach, Mushrooms
G. Hughes SF Teriyaki + Soy Sauce
*Hot herbal tea at night
Last edited by LizRR; 11-10-2021 at 12:13 PM.
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11-10-2021, 10:17 AM
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#42
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by Tanga22
Dinner
made an awesome dinner last night - just homemade chili with ground beef, celery, shredded zucchini, mushrooms, a bit of sugar free salsa and ketchup to give it some "tomato-ness". Seasoned with chili powder, cumin and garlic salt. So I have the other half of that to eat tonight, it was SO good!
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That reminds me to add some chili to the mix! Sounds hearty - I batch cooked some chicken breast so trying to jazz those up the next few days....
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11-10-2021, 10:19 AM
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#43
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by Ro22
I got the recipes from Maria Emmerich’s ebooks on the topics.
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Let us know how the recipes turn out from the PSMF book!
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11-10-2021, 10:36 AM
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#44
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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Breakfast
ACV/Lemon juice in hot water
Coffee with chocolate drink
Lunch
Chocolate shake with 1 cup of spinach, ice and water, blended
3 cups romaine and kale salad with oil and vinegar
1 cup stewed rhubarb with cinnamon and stevia
Snack
Dill pickle zippers
Dinner
I think it'll be shrimp, brussel sprouts and mushrooms
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11-12-2021, 09:55 AM
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#45
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Member
Join Date: Jun 2012
Location: Ontario
Posts: 45
S/C/G: 220.5/190.6/165
Height: 5'6"/ 42 yo
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Missed posting yesterday but it was a good food day.
Today:
Breakfast
ACV/Lemon juice in hot water
Coffee with chocolate drink
Lunch
Chocolate shake with 1 cup of spinach, ice and water, blended
3 cups romaine and kale salad with oil and vinegar
1 cup stewed rhubarb with cinnamon and stevia
Snack
Nacho cheese dorados
Dinner
6oz steak, 2 cup salad with cucumbers and peppers
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