2021 New IP Protocol: Q & A?
I just started Ideal Protein this week: July 2021. From looking at older forums and reviews, it seems like they rebooted the program and changed a few things. So I have a few questions and hope someone can give me some answers or advice or tips:
I am not hungry. I feel like I am forcing myself to eat most of my meals to a point that if I take one more bite, I am going to throw up. I am trying to space out my veggies throughout the day, but come mealtime, I feel like I am forcing it down.
What happens if I do not eat all my daily vegetables?
Can I use the IP products like snacks and split my daily veg/protein between lunch and dinner?
Are there any tricks/tips/advice for the more savory/not sweet IP foods?
I'll add more questions as I think of them. Thank you to anyone and everyone who can help. I've been trying to lose weight since childhood. Struggling and dealing with depression and feeling like an outsider. I am hoping this one will stick.
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