What Are You Eating This Summer 2021 IPeeps? (June-August)

  • LizRR Round 3!
    Phase 1 -
    Tuesday June 9, 20021
    Oops - started this one week late - I was on vacation!

    Breakfast @ 8am:
    Premier Protein Vanilla Premade
    Coffee

    Lunch @ 12pm:
    Protiwise Cream of Chicken Soup
    Mushroom + Garlic Puree
    1 cup Chicken Broth


    Snack @ 2pm:
    Proti Crisp Pizza Crunch

    Dinner @ 6pm:
    Nutriwise Vegetable Chili
    Yellow Bell Pepper
    Riced Cauliflower
  • LizRR Round 3!
    Phase 1 -
    Monday June 21, 20021

    Breakfast @ 8am:
    Premier Protein Vanilla Premade
    Coffee

    Lunch @ 12pm:
    Protiwise Cream of Chicken Soup
    Mushroom Puree
    1 cup Chicken Broth


    Snack @ 2pm:
    Proti Crisp Spicy Nacho Chips

    Dinner @ 6pm:
    Salmon
    Yellow Bell Pepper, Cucumber
    Mustard, WF Mayonnaise
  • LizRR Round 3!
    Phase 1 -
    Monday June 28, 2021

    Bootcamp @ 6am

    Breakfast @ 8am:
    Premier Protein Vanilla Premade
    Coffee

    Snack @ 10pm:
    Healthwise Lemon Creme Bar

    Lunch @ 12pm:
    Snappy Salads - Warm Chili Shrimp

    Snack @ 3pm:
    Proti Crisp Spicy Nacho Chips

    Dinner @ 6pm:
    Protidiet Cream of Chicken Soup
    Cauliflower & Garlic Puree
    Chicken Stock

    Snack @ 8pm:
    Protidiet Peanut & Caramel Bar
    ^^I ended up with 3 snacks vs my planned 2, but I did a new bootcamp and figured that was better than downing a bag of chips
  • LizRR Round 3!
    Phase 1 -
    Tuesday, June 29, 2021

    3.1 mi @ 6am

    Breakfast @ 9am:
    Premier Protein Vanilla Premade
    Coffee

    Lunch @ 12pm:
    Asian Mint - Chicken & Basil stir fry over steamed broccoli (in lieu of rice)

    Snack @ 3pm:
    Proti Crisp Spicy Nacho Chips

    Dinner @ 6pm:
    Protidiet Cream of Chicken Soup
    Cauliflower & Garlic Puree
    Chicken Stock
  • LizRR Round 3!
    Phase 1 -
    Wednesday, June 30, 2021

    Bootcamp @ 6am

    Breakfast @ 9am:
    Premier Protein Vanilla Premade
    Coffee

    Lunch @ 12pm:
    Andalous Mediterranean Buffet - Tabbouli Salad (Parsley, Tomatos, Lemon Juice, EVOO), Cucumber Salad, Chicken Kabobs, Beef Kabobs

    Snack @ 3pm:
    Proti Crisp Spicy Nacho Chips

    Dinner @ 6pm:
    Protidiet Cream of Chicken Soup
    Cauliflower & Garlic Puree
    Chicken Stock
  • LizRR Round 3!
    Phase 1 -
    Thursday, July 1, 2021

    3.1mi @ 6am

    Breakfast @ 9am:
    Premier Protein Vanilla Premade
    Coffee

    Lunch @ 12pm:
    Blackened Salmon
    Roasted Vegetables

    Snack @ 4pm:
    Proti Crisp Spicy Nacho Chips

    Dinner @ 6pm:
    Protidiet Cream of Chicken Soup
    Cauliflower, Celery, Red Bell Pepper, Garlic Puree
    Chicken Stock

    Snack @ 8pm:
    Healthwise Lemon Creme Bar
  • LizRR Round 3!
    Phase 1 -
    Friday, July 2, 2021

    Bootcamp @ 6am

    Breakfast @ 8am:
    Premier Protein Vanilla Premade
    Coffee

    Lunch @ 11pm:
    Protidiet Cream of Chicken Soup
    Cauliflower, Red Bell Pepper, Celery, Garlic Puree
    1c Chicken Stock

    Snack @ 2pm:
    Proti Crisp Spicy Nacho Chips

    Dinner @ 5pm:
    Shirataki Noodles
    Shredded Chicken Breast
    Lemon Grass Basil Sauce

    Snack @ 7pm:
    Healthwise Lemon Creme Bar
    ^^We'll see if I need this...

Tags

#weightloss