3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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-   -   What Are You Eating This Summer 2021 IPeeps? (June-August) (https://www.3fatchicks.com/forum/ideal-protein-diet/323364-what-you-eating-summer-2021-ipeeps-june-august.html)

LizRR 06-09-2021 01:41 PM

What Are You Eating This Summer 2021 IPeeps? (June-August)
 
LizRR Round 3!
Phase 1 -
Tuesday June 9, 20021
Oops - started this one week late - I was on vacation!

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom + Garlic Puree
1 cup Chicken Broth


Snack @ 2pm:
Proti Crisp Pizza Crunch

Dinner @ 6pm:
Nutriwise Vegetable Chili
Yellow Bell Pepper
Riced Cauliflower

LizRR 06-21-2021 12:08 PM

LizRR Round 3!
Phase 1 -
Monday June 21, 20021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom Puree
1 cup Chicken Broth


Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Salmon
Yellow Bell Pepper, Cucumber
Mustard, WF Mayonnaise

LizRR 06-28-2021 11:53 AM

LizRR Round 3!
Phase 1 -
Monday June 28, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Snack @ 10pm:
Healthwise Lemon Creme Bar

Lunch @ 12pm:
Snappy Salads - Warm Chili Shrimp

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

Snack @ 8pm:
Protidiet Peanut & Caramel Bar
^^I ended up with 3 snacks vs my planned 2, but I did a new bootcamp and figured that was better than downing a bag of chips

LizRR 06-29-2021 10:56 AM

LizRR Round 3!
Phase 1 -
Tuesday, June 29, 2021

3.1 mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Asian Mint - Chicken & Basil stir fry over steamed broccoli (in lieu of rice)

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

LizRR 06-30-2021 02:15 PM

LizRR Round 3!
Phase 1 -
Wednesday, June 30, 2021

Bootcamp @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Andalous Mediterranean Buffet - Tabbouli Salad (Parsley, Tomatos, Lemon Juice, EVOO), Cucumber Salad, Chicken Kabobs, Beef Kabobs

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

LizRR 07-01-2021 03:17 PM

LizRR Round 3!
Phase 1 -
Thursday, July 1, 2021

3.1mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Blackened Salmon
Roasted Vegetables

Snack @ 4pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower, Celery, Red Bell Pepper, Garlic Puree
Chicken Stock

Snack @ 8pm:
Healthwise Lemon Creme Bar

LizRR 07-02-2021 10:57 AM

LizRR Round 3!
Phase 1 -
Friday, July 2, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 11pm:
Protidiet Cream of Chicken Soup
Cauliflower, Red Bell Pepper, Celery, Garlic Puree
1c Chicken Stock

Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 5pm:
Shirataki Noodles
Shredded Chicken Breast
Lemon Grass Basil Sauce

Snack @ 7pm:
Healthwise Lemon Creme Bar
^^We'll see if I need this...


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