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What Are You Eating This Spring 2021 IPeeps? (March-May)
LizRR Round 3!
Phase 1 - Week 1, Day 2: March 2, 2021 Oops - started this one day late! Breakfast @ 8am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Proti Chips Spicy Nacho Cheese Snack @ 3pm: (ended up doing this twice because of meetings) Proti Chips Spicy Nacho Cheese Dinner @ 6pm: Miracle Noodles Ground Beef Broccoli Thai Pesto (Cilantro, Soy, WF Sesame Ginger, Garlic, Srirancha) |
LizRR Round 3!
Phase 1 - Week 1, Day 5: March 5, 2021 Breakfast @ 8am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Mushroom Puree Protidiet Cream of Chicken Soup Snack @ 3pm: Proti Chips Spicy Nacho Cheese Dinner @ 6pm: Miracle Noodles Shrimp Broccoli Thai Pesto (Cilantro, Soy Sauce, WF Sesame Ginger, Garlic, Srirancha) |
No breaky (I know, I'm 'bad' that way but I get ill if I eat too early, and have two different sets of meds that need to be taken on an empty stomach and separated from each other.) Lg. mug of black coffee
Lunch 1:30: large celery stick cut into pieces with a bit of hummus (alt group) more veg. later. 1/2 can of tuna, with Indian hot lime pickle (counts as 1 oil serving) IP Jalapeno Cheddar crisps (FINALLY IP made some savoury crunchy packets gluten free certified!) I'll update when I do up dinner. :) OK, dinner 7pm: 6 slices of processed cheese eaten while preparing dinner (:o) 3c fresh mushrooms and red pepper strips sauteed in non stick pan with EVOO, topped with a couple tablesp of Classico pasta sauce sitting next to.... IP Mashed Potato packet. Last glass of the excellent 2018 Limited Edition NkMip Cab Sauv. MUST STOP NOW! |
LizRR Round 3!
Phase 1: Monday, March 15, 2021 Breakfast @ 9am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Mushroom Puree Protidiet Cream of Chicken Soup Snack @ 3pm: Proti Chips Spicy Nacho Cheese Dinner @ 6pm: Salmon Cakes Canned Salmon 3 Celery Stalks 1 Yellow Bell Pepper 1/3c Egg Whites Dijon Mustard, WF Chipotle Mayo, Spicy Horseradish |
LizRR Round 3!
Phase 1: Tuesday, March 16, 2021 Breakfast @ 9am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Mushroom Puree Protidiet Cream of Chicken Soup Snack @ 3pm: Proti Chips Spicy Nacho Cheese Dinner @ 6pm: Shrimp Pasta Shrimp Miracle Noodles Red Bell Pepper & Jalapeno Puree, 1/4c Tomato Sauce, Garlic |
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LizRR Round 3!
Phase 1: Wednesday, March 17, 2021 Breakfast @ 9am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Mushroom Puree Protidiet Cream of Chicken Soup Snack @ 3pm: Proti Chips Spicy Nacho Cheese Dinner @ 6pm: Thai Beef Ground Beef Miracle Noodles Thai Pesto (Cilantro, WF Sesame Ginger, Soy Sauce, PB2, Sriracha, Garlic) |
I am very basic compared to everybody else!
B - protein shake, coffee L - 1 c cucumber, 1 c red pepper Sn - pure protein chocolate peanut butter bar D - 6 oz ground beef, 2 c roasted cabbage, oil Sn - mint hot chocolate Water, vitamins |
LizRR Round 3!
Phase 1: Thursday, March 25, 2021 Breakfast @ 8am: Premier Protein Vanilla Premade Coffee Snack @ 10am: Protidiet BBQ Protein Crisps Lunch @ 12pm: Mushroom Puree Protidiet Cream of Chicken Soup Snack @ 3pm: Proti Chips Spicy Nacho Cheese Dinner @ 6pm: Cauliflower Pancakes Cauliflower Puree 1/3c Egg Whites Protidiet Golden Pancakes WF Pancake Syrup |
LizRR Round 3!
Phase 1: Friday, March 26, 2021 Breakfast @ 8am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Cauliflower Rice Kevin's Paleo Thai Style Coconut Chicken (the sauce was probably not 100%, but it was close) Snack @ 3pm: Proti Chips Spicy Nacho Cheese Dinner @ 6pm: Zuke Pancakes Shredded Zucchini 1/3c Egg Whites Protidiet Golden Pancakes WF Pancake Syrup |
No breaky, 4 slices of deli ham at 'lunch' (4:30pm)
Dinner: Lovely prawns with broccoli and a bit of red bell pepper in a homemade Thai yellow curry. I'm counting the fat in the coconut milk as my oil for the day. Evening snack: Vega protein powder shake - chocolate Liana |
Good morning Ladies, running low on IP so created my own breakfast
Phase 1: Friday, March 31, 2021 Breakfast @ 8am: 1 cup egg whites 3 slices turkey bacon 2tblsp guacamole Coffee Lunch @ 12pm: IP crispy cereal 1 baby cucumber Dinner @ 5pm: 3oz chkn breast w/ guacamole broccoli Snack @8pm IP shake, Wildberry Yogurt |
LizRR Round 3!
Phase 1: Monday, April 12, 2021 Breakfast @ 8am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Mushroom Puree Protidiet Cream of Chicken Soup Snack @ 3pm: 1/3c Egg Whites (whipped) Protidiet Golden Pancake WF Pancake Syrup Dinner @ 6pm: Zuke Pancakes Cauliflower Rice Kevin's Paleo Korean BBQ Chicken |
LizRR Round 3!
Phase 1: Wednesday, April 21, 2021 Breakfast @ 8am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Mushroom Puree Protidiet Cream of Chicken Soup Snack @ 3pm: Protidiet Golden Pancake Mix Egg Whites Shredded Zucchini Dinner @ 6pm: 4.5oz Tuna Shiratake Noodles Pickles, Cucumber Mustard, WF Mayo, Horseradish |
LizRR Round 3!
Phase 1: Monday, May 24, 2021 Breakfast @ 8am: Premier Protein Vanilla Premade Coffee Lunch @ 12pm: Mushroom Puree Chicken Broth Protidiet Cream of Chicken Soup Snack @ 3pm: Proticrisp Pizza Crunch Chips Dinner @ 6pm: Canned Salmon Cucumber, Red Bell Pepper Egg Whites Dijon Mustard, WF Mayo, Horseradish |
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