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-   -   Ham and eggs for dinner (https://www.3fatchicks.com/forum/ideal-protein-diet/319413-ham-eggs-dinner.html)

Ginette17 09-26-2020 12:06 PM
Ham and eggs for dinner
 
Hi, I just started the Ideal Protein Diet and have a question. For dinner I have to eat 8 oz of whole protein and 2 cups of vegetables. Can I make myself a vegetable omelette with 4 eggs and have 3 or 4 oz of lean ham on the side. Thank you.


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