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-   -   Alt IP Phase1-Sugar question (https://www.3fatchicks.com/forum/ideal-protein-diet/319375-alt-ip-phase1-sugar-question.html)

trixmix 09-09-2020 05:56 PM

Alt IP Phase1-Sugar question
 
IP Phase 1:
I’m eating alternative products with some success b/c I forgot to check sugars until recently!!! Now that I’m checking, I found some that state it has 1g sugar but 0g added sugar, is this considered a 0g sugar item? TIA!

canadjineh 03-15-2021 07:48 PM

Products made with dairy or any fruit extracts will have naturally occurring sugars without 'added sugar.' They aren't really '0 sugar' though. 0 sugar items tend to be non-caloric sweeteners like stevia drops, or Skinny Syrups, Walden Farms products, etc.


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