3 Fat Chicks on a Diet Weight Loss Community - IPA 2019 Holiday thread - November 16, 2019

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - IPA 2019 Holiday thread - November 16, 2019 - December 31, 2019 (https://www.3fatchicks.com/forum/ideal-protein-diet/318267-ipa-2019-holiday-thread-november-16-2019-december-31-2019-a.html)

cactusblossom

11-15-2019 01:49 PM

IPA 2019 Holiday thread - November 16, 2019 - December 31, 2019

If anyone is out there, I am going to start this thread. Hoping for company...😊

cactusblossom

12-15-2019 04:11 PM

Getting back on track tomorrow, 12/16. Anyone around?

Prairiepoint

12-18-2019 10:38 PM

Back on track

Yes, I am trying to get on track again too. So much harder the ~~second~~ third time around! My coach told me today there is a new plan rolling out after the New Year. I have a lofty goal of 80lbs. I've been lurking for the last couple months and getting inspired! Time to jump in and commit.

ipippyip

12-18-2019 10:54 PM

I am going to start my first time soon after Christmas.

cactusblossom

12-19-2019 04:41 PM

:rudolph:I decided to wait until December 26th! Merry Christmas to all and let's do this together!! :rudolph: :tree:

ipippyip

12-20-2019 12:38 AM

I plan on starting on the 26th too

I am starting IP on the 26th- it will be my first time. I am excited and a little nervous.
Glad you are all here.

jelliehel

12-23-2019 10:46 AM

Hi All,

I have been reading but not posting but am still around. Hope all is well. Does anyone know what the new plan will be like?

cactusblossom

12-23-2019 02:44 PM

Not alot of changes I have seen except protein goes down to 4-6 oz and added some vegetables. I will post more as I find it.

jelliehel

12-23-2019 07:59 PM

Quote:

Originally Posted by cactusblossom (Post 5401428)

Not alot of changes I have seen except protein goes down to 4-6 oz and added some vegetables. I will more as I find it.

Thank you!

ipippyip

12-28-2019 12:10 PM

Hello All, I am starting today. This is my first time and I am nervous and excited!
I plan on letting go of 33 pounds. :)

I saw somewhere that it said to try to eat ever 3-3 1/2 hours.
But I also saw it recommended to have a packed before bed.
What times have worked for you to eat?

Tiggero5501

12-28-2019 02:06 PM

I've been on IP since August 1 and have just 10 lbs left before I reach my goal. I am a slow loser (1-1.5 lbs/week), despite following the protocol 100%, but that's just the rate my body wants to lose. I hope to reach my goal by early Feb.

ipippyip

12-28-2019 09:44 PM

Quote:

Originally Posted by Tiggero5501 (Post 5401581)

you are so close! Hurray!

cactusblossom

12-29-2019 08:39 PM

Hi all,

Hope you are well. Started 12/26 and doing good. I dont usually eat after dinner - just hot tea if anything. Not going to weigh myself for awhile. But feeling lighter!!

Prairiepoint

12-29-2019 10:23 PM

Hot tea and watching YouTube videos in the snowy Midwest. I found a couple girls from Billings, MT who posted videos of their IP journey. Helps keep me focused when I'm bored and want to eat something. Hate to think of less protein with the new plan rolling out but will have to trust the process. Will find out on Wednesday.

ipippyip

12-29-2019 10:52 PM

Quote:

Originally Posted by Prairiepoint (Post 5401630)

those girls from Billings are so cute! I love their personalities and they’ve had such a huge success it’s very inspiring!

Today is day 2 for me. I felt really weak most of the day but no headache .
I did eat my dinner at 4:45 and that made me feel better.
I am crossing my fingers that tomorrow I am in ketosis and Have a bit more energy.

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