Reply
 
Thread Tools
Old 04-16-2019, 10:39 PM   #1  
IP: 2/28/12-9/1/12
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,153

S/C/G: 200/200/145

Height: 5'5"/44yo

Default What Are You Eating This Month IPeeps? April 2019

LizRR ROUND 2!
Phase 1 - Week 1, Day 1:
Wednesday, April 17
^I know this is technically tomorrow, but planning my day!


Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix

Lunch: Soup & Salad
1.33c Broccoli
1c Beef Stock
Broccoli & Cheese Soup Mix
"Free Salad" + Dressing (EVOO + ACV + Mustard + Lemon Juice + Soy Sauce)

Dinner: Scallops + Mashed Fauxtatos
1.33c Cauliflower (roasted & blended)
1c Chicken Stock
8oz Seared Scallops + Lemon Juice + EVOO

Snack: Pineapple + Banana Sorbet
1.33c Yellow Squash (blended & frozen into ice cubes)
Pineapple-Banana Drink Mix
^I'll let you know how this tastes...cucumber would be my 1st choice

Last edited by LizRR; 04-17-2019 at 06:22 PM.
LizRR is offline   Reply With Quote
Old 04-17-2019, 10:46 AM   #2  
Senior Member
 
prettyone's Avatar
 
Join Date: Apr 2012
Location: Maryland
Posts: 193

S/C/G: 299/see ticker/180

Height: 5'5

Default

Good morning

Breakfast
Vanilla Shake
teaspoon of instant coffee

Lunch
chocolate pudding
salad(not sure from where yet)

Dinner
I'm thinking Steamed Shrimp
Cauliflower Rice
prettyone is offline   Reply With Quote
Old 04-17-2019, 02:19 PM   #3  
IP: 2/28/12-9/1/12
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,153

S/C/G: 200/200/145

Height: 5'5"/44yo

Default

Quote:
Originally Posted by prettyone View Post
Good morning

Breakfast
Vanilla Shake
teaspoon of instant coffee

Lunch
chocolate pudding
salad(not sure from where yet)

Dinner
I'm thinking Steamed Shrimp
Cauliflower Rice
Just a quick Lol, now 3FC has ads directly in the post of a thread page....I saw your menu and was all, "Why is her signature a bag of ant killer?"

Last edited by LizRR; 04-17-2019 at 02:20 PM.
LizRR is offline   Reply With Quote
Old 04-17-2019, 02:22 PM   #4  
Senior Member
 
Follena's Avatar
 
Join Date: Dec 2018
Posts: 325

S/C/G: 193/159/140

Height: 5'9"

Default

Beautiful pics of transformation Liz!!

Breakfast: 6 slices bacon, 2 fried eggs, cream in my coffee
Lunch: 4 oz Ham, 2 medium slices Turkey, 1 cabbage roll.
Supper: 1 cup raw cucumber with 2 tbsp mayonnaise and 1 tbsp MCT oil.
Follena is offline   Reply With Quote
Old 04-17-2019, 03:18 PM   #5  
Senior Member
 
prettyone's Avatar
 
Join Date: Apr 2012
Location: Maryland
Posts: 193

S/C/G: 299/see ticker/180

Height: 5'5

Default

Quote:
Originally Posted by LizRR View Post
Just a quick Lol, now 3FC has ads directly in the post of a thread page....I saw your menu and was all, "Why is her signature a bag of ant killer?"
LOL nothing surprises me anymore lol. I don't see it. lol
prettyone is offline   Reply With Quote
Old 04-17-2019, 03:19 PM   #6  
Senior Member
 
prettyone's Avatar
 
Join Date: Apr 2012
Location: Maryland
Posts: 193

S/C/G: 299/see ticker/180

Height: 5'5

Default

Now its 3 people with a stomach "1 worst carb after afer 50 " lol
prettyone is offline   Reply With Quote
Old 04-18-2019, 01:24 PM   #7  
IP: 2/28/12-9/1/12
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,153

S/C/G: 200/200/145

Height: 5'5"/44yo

Default

LizRR ROUND 2!
Phase 1 - Week 1, Day 2:
Thursday, April 18

Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix

Lunch: Soup & Salad
1.33c Broccoli (boiled & blended)
1c Beef Stock
Potato Puree Mix
"Free Salad" + Dressing (ACV + Mustard + Lemon Juice + Soy Sauce)

Dinner: Chicken + Mashed Fauxtatos
1.33c Cauliflower (roasted & blended)
1c Beef Stock
8oz Chicken Tenderloin + Marinade (EVOO & Soy Sauce)

Snack: Pineapple + Banana Sorbet
1.33c Yellow Squash (blended & frozen into ice cubes)
Pineapple-Banana Drink Mix
^This turned out good, but need to add in the packet AFTER I blend down the squash ice cubes with water (it turned into a fluffy cup)...I forgot this is the reason I preblend spinach + coffee before adding in Vanilla Drink Mix at the end (fluffiness)

Last edited by LizRR; 04-18-2019 at 02:31 PM.
LizRR is offline   Reply With Quote
Old 04-21-2019, 12:46 PM   #8  
IP: 2/28/12-9/1/12
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,153

S/C/G: 200/200/145

Height: 5'5"/44yo

Default

LizRR ROUND 2!
Phase 1 - Week 1, Day 4: Saturday
April 20
*In San Antonio this weekend


Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix

Lunch: Taco Cabana
Beef Steak Fajitas
Grilled Peppers, Pico, Cilantro, Lime Juice

Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock
Broccoli and Cheese Soup Mix

Snack: Mashed Fauxtatos
2c Cauliflower (roasted & blended)
1c Chicken Stock
Potato Puree Mix

Last edited by LizRR; Yesterday at 09:56 AM.
LizRR is offline   Reply With Quote
Old Yesterday, 09:56 AM   #9  
IP: 2/28/12-9/1/12
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,153

S/C/G: 200/200/145

Height: 5'5"/44yo

Default

LizRR ROUND 2!
Phase 1 - Week 1, Day 5: Sunday
April 21

Breakfast: Vanilla Latte
2c Chilled Coffee
Vanilla Drink Mix

Lunch: Potato Soup
2c Cauliflower Puree
1c Chicken Stock
Potato Puree Soup Mix
1 jar Dill Pickle Slices (4 hours driving - did the best I could!)

Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock
Broccoli and Cheese Soup Mix

Snack: Pineapple Banana Cupcakes
3 egg whites
Pineapple Banana Drink Mix
https://www.3fatchicks.com/forum/ide...ml#post4425323

Last edited by LizRR; Yesterday at 10:13 PM.
LizRR is offline   Reply With Quote
Old Yesterday, 02:18 PM   #10  
Senior Member
 
prettyone's Avatar
 
Join Date: Apr 2012
Location: Maryland
Posts: 193

S/C/G: 299/see ticker/180

Height: 5'5

Default

April 22, 2019

Breakfast
Ready to drink Vanilla
instant coffee

Lunch
Kale, Cabbage, cucumbers, broc, peppers
Chocolate crispy square

Dinner
Salmon
Kale, Cabbage, cucumbers, broc, peppers
Snack
Raspberry Jello
prettyone is offline   Reply With Quote
Old Yesterday, 02:29 PM   #11  
Senior Member
 
Follena's Avatar
 
Join Date: Dec 2018
Posts: 325

S/C/G: 193/159/140

Height: 5'9"

Default

Brunch: Egg omelet with chicken breast, peppers, onions, cheese, avocado, sour cream & salsa. Coffee/cream.

Supper: 200 grams scallops in butter
Follena is offline   Reply With Quote
Old Yesterday, 10:10 PM   #12  
IP: 2/28/12-9/1/12
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,153

S/C/G: 200/200/145

Height: 5'5"/44yo

Default

LizRR ROUND 2!
Phase 1 - Week 1, Day 6: Monday
April 22

Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice
Vanilla Drink Mix

Weightlifting Class before Lunch
Started this a few weeks before IP and keep it light weights

Lunch: Snappy Salads
Warm Chili Shrimp Salad w/no dressing
^^Pretty sure the shrimp marinade broke IP rules...ugh...I tried...forgot to bring my packed 100% lunch...

Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock
Broccoli and Cheese Soup Mix

**I am still thinking of my Snack...

Tomorrow is WI #1!!!!

Last edited by LizRR; Yesterday at 10:41 PM.
LizRR is offline   Reply With Quote
Old Today, 10:50 AM   #13  
Senior Member
 
prettyone's Avatar
 
Join Date: Apr 2012
Location: Maryland
Posts: 193

S/C/G: 299/see ticker/180

Height: 5'5

Default

April 23

Breakfast

Vanilla Ready to Drink
Instant coffee

Lunch
Cucumbers, olive oil and vinegar
Chocolate crispy square

Dinner
Salmon
either cucumbers or riced cauliflower

Snack
Lemon Wafer or raspberry jello

Weigh in is today!

Last edited by prettyone; Today at 10:50 AM.
prettyone is offline   Reply With Quote
Old Today, 01:39 PM   #14  
IP: 2/28/12-9/1/12
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,153

S/C/G: 200/200/145

Height: 5'5"/44yo

Default

LizRR ROUND 2!
Phase 1 - Week 2, Day 1: Tuesday
April 23

Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice
Vanilla Drink Mix

Lunch: Soup & Salad
2c Cauliflower Puree (a lot of cauliflower today - meant to pickup broccoli)
1c Chicken Stock
Potato Puree Soup Mix
"Free" Salad + Dressing (EVOO + ACV + Mustard + Salt)

Dinner: Scallops & Rice
Scallops & Garlic & Lemon Juice & Salt
Cauliflower Rice (modifying recipe below)
https://elanaspantry.com/paleo-dirty...6tzwkUrjt6yg2M

Snack: Pineapple Banana Cupcakes
2 egg whites
Pineapple Banana Drink Mix
https://www.3fatchicks.com/forum/ideal-protein-diet/237731-ideal-protein-diet-recipes-3-a-27.html#post4425323

Last edited by LizRR; Today at 01:39 PM.
LizRR is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:58 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.