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04-16-2019, 10:39 PM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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What Are You Eating This Month IPeeps? April 2019
LizRR ROUND 2!
Phase 1 - Week 1, Day 1: Wednesday, April 17
^I know this is technically tomorrow, but planning my day!
Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix
Lunch: Soup & Salad
1.33c Broccoli
1c Beef Stock
Broccoli & Cheese Soup Mix
"Free Salad" + Dressing (EVOO + ACV + Mustard + Lemon Juice + Soy Sauce)
Dinner: Scallops + Mashed Fauxtatos
1.33c Cauliflower (roasted & blended)
1c Chicken Stock
8oz Seared Scallops + Lemon Juice + EVOO
Snack: Pineapple + Banana Sorbet
1.33c Yellow Squash (blended & frozen into ice cubes)
Pineapple-Banana Drink Mix
^I'll let you know how this tastes...cucumber would be my 1st choice
Last edited by LizRR; 04-17-2019 at 06:22 PM.
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04-17-2019, 10:46 AM
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#2
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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Good morning
Breakfast
Vanilla Shake
teaspoon of instant coffee
Lunch
chocolate pudding
salad(not sure from where yet)
Dinner
I'm thinking Steamed Shrimp
Cauliflower Rice
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04-17-2019, 02:19 PM
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#3
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by prettyone
Good morning
Breakfast
Vanilla Shake
teaspoon of instant coffee
Lunch
chocolate pudding
salad(not sure from where yet)
Dinner
I'm thinking Steamed Shrimp
Cauliflower Rice
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Just a quick Lol, now 3FC has ads directly in the post of a thread page....I saw your menu and was all, "Why is her signature a bag of ant killer?"
Last edited by LizRR; 04-17-2019 at 02:20 PM.
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04-17-2019, 02:22 PM
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#4
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Senior Member
Join Date: Dec 2018
Posts: 355
S/C/G: 193/159/140
Height: 5'9"
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Beautiful pics of transformation Liz!!
Breakfast: 6 slices bacon, 2 fried eggs, cream in my coffee
Lunch: 4 oz Ham, 2 medium slices Turkey, 1 cabbage roll.
Supper: 1 cup raw cucumber with 2 tbsp mayonnaise and 1 tbsp MCT oil.
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04-17-2019, 03:18 PM
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#5
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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Quote:
Originally Posted by LizRR
Just a quick Lol, now 3FC has ads directly in the post of a thread page....I saw your menu and was all, "Why is her signature a bag of ant killer?"
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LOL nothing surprises me anymore lol. I don't see it. lol
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04-17-2019, 03:19 PM
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#6
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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Now its 3 people with a stomach "1 worst carb after afer 50 " lol
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04-18-2019, 01:24 PM
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#7
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 1, Day 2: Thursday, April 18
Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix
Lunch: Soup & Salad
1.33c Broccoli (boiled & blended)
1c Beef Stock
Potato Puree Mix
"Free Salad" + Dressing (ACV + Mustard + Lemon Juice + Soy Sauce)
Dinner: Chicken + Mashed Fauxtatos
1.33c Cauliflower (roasted & blended)
1c Beef Stock
8oz Chicken Tenderloin + Marinade (EVOO & Soy Sauce)
Snack: Pineapple + Banana Sorbet
1.33c Yellow Squash (blended & frozen into ice cubes)
Pineapple-Banana Drink Mix
^This turned out good, but need to add in the packet AFTER I blend down the squash ice cubes with water (it turned into a fluffy cup)...I forgot this is the reason I preblend spinach + coffee before adding in Vanilla Drink Mix at the end (fluffiness)
Last edited by LizRR; 04-18-2019 at 02:31 PM.
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04-21-2019, 12:46 PM
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#8
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 1, Day 4: Saturday April 20
*In San Antonio this weekend
Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix
Lunch: Taco Cabana
Beef Steak Fajitas
Grilled Peppers, Pico, Cilantro, Lime Juice
Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock Broccoli and Cheese Soup Mix
Snack: Mashed Fauxtatos
2c Cauliflower (roasted & blended)
1c Chicken Stock
Potato Puree Mix
Last edited by LizRR; 04-22-2019 at 09:56 AM.
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04-22-2019, 09:56 AM
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#9
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 1, Day 5: Sunday April 21
Breakfast: Vanilla Latte
2c Chilled Coffee
Vanilla Drink Mix
Lunch: Potato Soup
2c Cauliflower Puree
1c Chicken Stock
Potato Puree Soup Mix
1 jar Dill Pickle Slices (4 hours driving - did the best I could!)
Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock
Last edited by LizRR; 04-22-2019 at 10:13 PM.
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04-22-2019, 02:18 PM
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#10
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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April 22, 2019
Breakfast
Ready to drink Vanilla
instant coffee
Lunch
Kale, Cabbage, cucumbers, broc, peppers
Chocolate crispy square
Dinner
Salmon
Kale, Cabbage, cucumbers, broc, peppers
Snack
Raspberry Jello
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04-22-2019, 02:29 PM
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#11
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Senior Member
Join Date: Dec 2018
Posts: 355
S/C/G: 193/159/140
Height: 5'9"
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Brunch: Egg omelet with chicken breast, peppers, onions, cheese, avocado, sour cream & salsa. Coffee/cream.
Supper: 200 grams scallops in butter
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04-22-2019, 10:10 PM
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#12
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 1, Day 6: Monday April 22
Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice
Vanilla Drink Mix
Weightlifting Class before Lunch
Started this a few weeks before IP and keep it light weights
Lunch: Snappy Salads
Warm Chili Shrimp Salad w/no dressing
^^Pretty sure the shrimp marinade broke IP rules...ugh...I tried...forgot to bring my packed 100% lunch...
Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock Broccoli and Cheese Soup Mix
**I am still thinking of my Snack...
Tomorrow is WI #1!!!!
Last edited by LizRR; 04-22-2019 at 10:41 PM.
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04-23-2019, 10:50 AM
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#13
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Senior Member
Join Date: Apr 2012
Location: Maryland
Posts: 216
S/C/G: 299/see ticker/180
Height: 5'5
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April 23
Breakfast
Vanilla Ready to Drink
Instant coffee
Lunch
Cucumbers, olive oil and vinegar
Chocolate crispy square
Dinner
Salmon
either cucumbers or riced cauliflower
Snack
Lemon Wafer or raspberry jello
Weigh in is today!
Last edited by prettyone; 04-23-2019 at 10:50 AM.
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04-23-2019, 01:39 PM
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#14
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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LizRR ROUND 2!
Phase 1 - Week 2, Day 1: Tuesday, April 23
Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice
Vanilla Drink Mix
Lunch: Soup & Salad
2c Cauliflower Puree
1c Chicken Stock
Potato Puree Soup Mix
"Free" Salad + Dressing (EVOO + ACV + Mustard + Salt)
Dinner: Hamburger & Veggies
Last edited by LizRR; 04-23-2019 at 08:41 PM.
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04-23-2019, 05:26 PM
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#15
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Senior Member
Join Date: Dec 2018
Posts: 355
S/C/G: 193/159/140
Height: 5'9"
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Breakfast: 2 fried eggs and 5 slices bacon, cream in my coffee
Lunch: romaine lettuce salad with walnuts, blue cheese and balsamic vinaigrette dressing
Supper: 200 grams scallops in butter
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