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-   -   What Are You Eating This Month IPeeps? April 2019 (https://www.3fatchicks.com/forum/ideal-protein-diet/317314-what-you-eating-month-ipeeps-april-2019-a.html)

LizRR 04-16-2019 10:39 PM

What Are You Eating This Month IPeeps? April 2019
 
LizRR ROUND 2!
Phase 1 - Week 1, Day 1:
Wednesday, April 17
^I know this is technically tomorrow, but planning my day!


Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix

Lunch: Soup & Salad
1.33c Broccoli
1c Beef Stock
Broccoli & Cheese Soup Mix
"Free Salad" + Dressing (EVOO + ACV + Mustard + Lemon Juice + Soy Sauce)

Dinner: Scallops + Mashed Fauxtatos
1.33c Cauliflower (roasted & blended)
1c Chicken Stock
8oz Seared Scallops + Lemon Juice + EVOO

Snack: Pineapple + Banana Sorbet
1.33c Yellow Squash (blended & frozen into ice cubes)
Pineapple-Banana Drink Mix
^I'll let you know how this tastes...cucumber would be my 1st choice

prettyone 04-17-2019 10:46 AM

Good morning

Breakfast
Vanilla Shake
teaspoon of instant coffee

Lunch
chocolate pudding
salad(not sure from where yet)

Dinner
I'm thinking Steamed Shrimp
Cauliflower Rice

LizRR 04-17-2019 02:19 PM

Quote:

Originally Posted by prettyone (Post 5386926)
Good morning

Breakfast
Vanilla Shake
teaspoon of instant coffee

Lunch
chocolate pudding
salad(not sure from where yet)

Dinner
I'm thinking Steamed Shrimp
Cauliflower Rice

Just a quick Lol, now 3FC has ads directly in the post of a thread page....I saw your menu and was all, "Why is her signature a bag of ant killer?"

Follena 04-17-2019 02:22 PM

Beautiful pics of transformation Liz!!

Breakfast: 6 slices bacon, 2 fried eggs, cream in my coffee
Lunch: 4 oz Ham, 2 medium slices Turkey, 1 cabbage roll.
Supper: 1 cup raw cucumber with 2 tbsp mayonnaise and 1 tbsp MCT oil.

prettyone 04-17-2019 03:18 PM

Quote:

Originally Posted by LizRR (Post 5386939)
Just a quick Lol, now 3FC has ads directly in the post of a thread page....I saw your menu and was all, "Why is her signature a bag of ant killer?"

LOL nothing surprises me anymore lol. I don't see it. lol

prettyone 04-17-2019 03:19 PM

Now its 3 people with a stomach "1 worst carb after afer 50 " lol

LizRR 04-18-2019 01:24 PM

LizRR ROUND 2!
Phase 1 - Week 1, Day 2:
Thursday, April 18

Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix

Lunch: Soup & Salad
1.33c Broccoli (boiled & blended)
1c Beef Stock
Potato Puree Mix
"Free Salad" + Dressing (ACV + Mustard + Lemon Juice + Soy Sauce)

Dinner: Chicken + Mashed Fauxtatos
1.33c Cauliflower (roasted & blended)
1c Beef Stock
8oz Chicken Tenderloin + Marinade (EVOO & Soy Sauce)

Snack: Pineapple + Banana Sorbet
1.33c Yellow Squash (blended & frozen into ice cubes)
Pineapple-Banana Drink Mix
^This turned out good, but need to add in the packet AFTER I blend down the squash ice cubes with water (it turned into a fluffy cup)...I forgot this is the reason I preblend spinach + coffee before adding in Vanilla Drink Mix at the end (fluffiness)

LizRR 04-21-2019 12:46 PM

LizRR ROUND 2!
Phase 1 - Week 1, Day 4: Saturday
April 20
*In San Antonio this weekend


Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice Cubes
Vanilla Drink Mix

Lunch: Taco Cabana
Beef Steak Fajitas
Grilled Peppers, Pico, Cilantro, Lime Juice

Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock
Broccoli and Cheese Soup Mix

Snack: Mashed Fauxtatos
2c Cauliflower (roasted & blended)
1c Chicken Stock
Potato Puree Mix

LizRR 04-22-2019 09:56 AM

LizRR ROUND 2!
Phase 1 - Week 1, Day 5: Sunday
April 21

Breakfast: Vanilla Latte
2c Chilled Coffee
Vanilla Drink Mix

Lunch: Potato Soup
2c Cauliflower Puree
1c Chicken Stock
Potato Puree Soup Mix
1 jar Dill Pickle Slices (4 hours driving - did the best I could!)

Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock
Broccoli and Cheese Soup Mix

Snack: Pineapple Banana Cupcakes
3 egg whites
Pineapple Banana Drink Mix
https://www.3fatchicks.com/forum/ide...ml#post4425323

prettyone 04-22-2019 02:18 PM

April 22, 2019

Breakfast
Ready to drink Vanilla
instant coffee

Lunch
Kale, Cabbage, cucumbers, broc, peppers
Chocolate crispy square

Dinner
Salmon
Kale, Cabbage, cucumbers, broc, peppers
Snack
Raspberry Jello

Follena 04-22-2019 02:29 PM

Brunch: Egg omelet with chicken breast, peppers, onions, cheese, avocado, sour cream & salsa. Coffee/cream.

Supper: 200 grams scallops in butter

LizRR 04-22-2019 10:10 PM

LizRR ROUND 2!
Phase 1 - Week 1, Day 6: Monday
April 22

Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice
Vanilla Drink Mix

Weightlifting Class before Lunch
Started this a few weeks before IP and keep it light weights

Lunch: Snappy Salads
Warm Chili Shrimp Salad w/no dressing
^^Pretty sure the shrimp marinade broke IP rules...ugh...I tried...forgot to bring my packed 100% lunch...

Dinner: Soup
2c Broccoli (boiled & blended)
1c Chicken Stock
Broccoli and Cheese Soup Mix

**I am still thinking of my Snack...

Tomorrow is WI #1!!!!

prettyone 04-23-2019 10:50 AM

April 23

Breakfast

Vanilla Ready to Drink
Instant coffee

Lunch
Cucumbers, olive oil and vinegar
Chocolate crispy square

Dinner
Salmon
either cucumbers or riced cauliflower

Snack
Lemon Wafer or raspberry jello

Weigh in is today!

LizRR 04-23-2019 01:39 PM

LizRR ROUND 2!
Phase 1 - Week 2, Day 1:
Tuesday, April 23

Breakfast: Spinach Smoothie
2c Chilled Coffee
Spinach & Ice
Vanilla Drink Mix

Lunch: Soup & Salad
2c Cauliflower Puree
1c Chicken Stock
Potato Puree Soup Mix
"Free" Salad + Dressing (EVOO + ACV + Mustard + Salt)

Dinner: Hamburger & Veggies
8oz Ground Beef
2c Red Bell Peppers, Green Onions, Zucchini, Garlic

Snack: Pineapple Banana Cupcakes
2 Egg Whites
Pineapple Banana Drink Mix
https://www.3fatchicks.com/forum/ideal-protein-diet/237731-ideal-protein-diet-recipes-3-a-27.html#post4425323

Follena 04-23-2019 05:26 PM

Breakfast: 2 fried eggs and 5 slices bacon, cream in my coffee
Lunch: romaine lettuce salad with walnuts, blue cheese and balsamic vinaigrette dressing
Supper: 200 grams scallops in butter


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