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Old 11-16-2018, 08:33 PM   #1  
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Default Whatcha eating today IPeeps?? Mid November-December 2018

Starting up this thread again!! Getting back on track tomorrow!! Join me!! 🙂🙂
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Old 11-17-2018, 06:16 AM   #2  
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Yes, ma'am!
Will post tomorrow's meals....

Liana
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Old 11-18-2018, 05:31 AM   #3  
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Breakfast (happens at 3 pm) - 2 c blk coffee, IP Broccoli Cheddar Soup

Dinner (at 5:30 tonight with hubby but often later) - Home made Spaghetti Sauce: Gr. Beef, 3c worth of mixed veg - mushrooms (canned because I need to grocery shop), chopped celery, sweated onion, last year's frozen garden tomatoes, big tbsp of tomato paste.
Cooked long til juices reduce. 1 svg of Explore Asian Organic Edamame Protein 'Spaghetti, topped with 1/2c cottage cheese and a tbsp of grated Parmesan (my dairy Alt 1 choice)
The Explore Asian pasta has 24g protein and 10g net carbs - if you want lowest carb value but without the protein - sub with Shiritaki/Miricle/Konjac noodles rinsed VERY well in boiling hot water (they are 0/0/0) My 'pasta' counts in my book for 1 IP packet of my 3 daily.

Snack (at night after we return from the Banff Mountain Film Festival World Tour) - 1c organic celery sticks dipped in 1/2 c chickpeas (my starch Alt 2 choice,) garlic and 2 tsp EVOO made into hummus. IP Pumpkin Latte (time limited edition)

I had a diet coke at the theatre - not on plan really, but better than Rolos lol.

Anybody else????
Liana

Last edited by canadjineh; 11-18-2018 at 05:33 AM.
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Old 11-18-2018, 12:07 PM   #4  
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Hi Liana!! 💗

Sat - 11/17/18 - Day 1

B - choc drink, coffee, milk
L - cucumbers, salad
Built bar, water, hot tea
Sn - 2 c cabbage "steaks", oil
D- 8 oz gr beef with 1/2 c rotel tomatoes, 1 1/2 c cabbage again!
Sn - Built bar, hot tea
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Old 11-21-2018, 03:20 PM   #5  
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Fell behind... I will post the three days I missed!

11/19
B - built bar, coffee, milk
L - salad with cucumbers, tomato, Quest tortilla chips
Sn - built bar, water
D - 8oz chkn breast, 3 c cauliflower

11/20 and 11/21
B - choc drink
L - salad with 1c raw cauliflower
Sn - built bar, water
D - 8oz gr beef, 3 c roasted cabbage, oil
Sn - Quest peppermint bark bar
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Old 11-23-2018, 05:14 AM   #6  
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Urgh! I fell off the wagon with Krautchips (yes probiotic tortilla chips made with sauerkraut - first ingredient) they are tangy like S&V but waaaay better - still too many carbs especially since I dipped them in hummus. On the wagon again tomorrow
Liana
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