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Old 07-11-2018, 11:08 AM   #1  
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Join Date: Sep 2014
Location: East Coast US
Posts: 65

S/C/G: 175/168.2/140

Height: 5'5 1/2"

Default Best bread substitute? Either purchased or homemde w recipe pls

Hi all,
I've been on IP twice over 7 years and have done well with it but do have trouble keeping it off. The good news is that the regain was slow and I could have kept it in check, but just didn't. What is hardest for me is not having a really good bread. How do you cope with that long term? Do you have a good bread substitute you buy or make? Please provide specifics. Thank you very much.
Blueskies2 is offline   Reply With Quote
Old 08-28-2018, 09:50 AM   #2  
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Join Date: Aug 2016
Location: Gainesville, VA
Posts: 7

S/C/G: 182/130

Height: 5'3"


To satisfy my "bread" cravings I would make "cookies" using either the Rice Cereal or Oatmeal packets. Combine with 1 egg white, small amount of water, baking powder - and bake. It's an IP recipe but I don't have the exact measurements and ingredients on hand -- but it's what I could remember off the top of my head. Good luck!
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