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Old 05-15-2017, 06:44 PM   #1
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Default Made a new Recipe: Chicken Zoodle Soup

So, Im new to IP, just started on Saturday. I've done lots of different diets before and love making things that allow me to get more food for less calories/ carbs etc.. So tonight for dinner I made chicken zoodle (zucchini noodle soup). Just sharing the basic way I made it in hopes it helps someone else out..

So I took about 10 oz chicken breast and a cup of water threw it in a soup pan with some vegetable better than bullion (only because I thought i had bought chicken only to discover it was veggie flavored)....

Let the chicken cook through, shredded it, added 4 cups of chopped broccoli, half package of spinach, 1/2 cup of green onions, mrs. dash garlic and herb seasoning, and one can of low sodium chicken broth i just happened to have in the pantry, let it all cook, added water and additional better than bullion until i like the ratio of veggies to broth, then threw in my spiraled zucchini noodles with a spiraler i just bought at walmart for 10.00 and let boil for 1-2 minutes....

It made way over 4 servings.. I had two huge bowls for dinner and stayed completely on protocol, got my veggies in etc etc....

It was soooo good! And I'm so full! (Which is something I havent felt in a few days, thinking about changing this up and adding some cajun seasoning next time, or maybe using one of my 2 times a week vegetables such as snow peas or green beans in there...

Hope this gives someone some inspiration.. Happy getting healthy! Love to get to know this forum better!

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Old 07-03-2017, 06:07 PM   #2
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Sounds really yummy! I'm going to add it to my recipe list.
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Old 07-03-2017, 09:42 PM   #3
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Mmm, chicken zoodle soup is a great idea, thank you!

Due to becoming sedentary and changing my WOE, I gained 40+ pounds between 2014 and 2016. I'm heading back to my usual size and my old clothes!
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Old 07-13-2017, 11:09 AM   #4
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Sounds so good! I like adding choodles- same as zoodles but made with chayote squash. I spiralize the squash peel, seed and all.
I find it adds a bit of a nutty taste and seems to stay firmer.
M1-18.4lbs, M2-14.4lbs, M3-12.8lbs, M4-13.8, M5-9.2lbs, M6-8.2lbs, M7-16.2lbs, M8- 11.4, M9- 8.2, M10 -11.4, M11 - 8.6, M12-4.2
First mini goal - 10lb by 2/14/2015-did it!
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