Thread Tools
Old 05-15-2017, 05:44 PM   #1  
Junior Member
Thread Starter
Join Date: May 2017
Posts: 3

S/C/G: 273/273/165

Height: 5'5

Default Made a new Recipe: Chicken Zoodle Soup

So, Im new to IP, just started on Saturday. I've done lots of different diets before and love making things that allow me to get more food for less calories/ carbs etc.. So tonight for dinner I made chicken zoodle (zucchini noodle soup). Just sharing the basic way I made it in hopes it helps someone else out..

So I took about 10 oz chicken breast and a cup of water threw it in a soup pan with some vegetable better than bullion (only because I thought i had bought chicken only to discover it was veggie flavored)....

Let the chicken cook through, shredded it, added 4 cups of chopped broccoli, half package of spinach, 1/2 cup of green onions, mrs. dash garlic and herb seasoning, and one can of low sodium chicken broth i just happened to have in the pantry, let it all cook, added water and additional better than bullion until i like the ratio of veggies to broth, then threw in my spiraled zucchini noodles with a spiraler i just bought at walmart for 10.00 and let boil for 1-2 minutes....

It made way over 4 servings.. I had two huge bowls for dinner and stayed completely on protocol, got my veggies in etc etc....

It was soooo good! And I'm so full! (Which is something I havent felt in a few days, thinking about changing this up and adding some cajun seasoning next time, or maybe using one of my 2 times a week vegetables such as snow peas or green beans in there...

Hope this gives someone some inspiration.. Happy getting healthy! Love to get to know this forum better!

nisharae18 is offline   Reply With Quote
Old 07-03-2017, 05:07 PM   #2  
Junior Member
lifeonahigherplane's Avatar
Join Date: May 2017
Posts: 21

S/C/G: 226/196/138


Sounds really yummy! I'm going to add it to my recipe list.
lifeonahigherplane is offline   Reply With Quote
Old 07-03-2017, 08:42 PM   #3  
Shorty getting fit
Chunkahlunkah's Avatar
Join Date: May 2016
Location: NY
Posts: 906

S/C/G: 162/139/119


Mmm, chicken zoodle soup is a great idea, thank you!
Chunkahlunkah is offline   Reply With Quote
Old 07-13-2017, 10:09 AM   #4  
frawniemae's Avatar
Join Date: Jan 2015
Location: Home is where I park it!
Posts: 844

S/C/G: 302.4/202.4/166

Height: 5'6"


Sounds so good! I like adding choodles- same as zoodles but made with chayote squash. I spiralize the squash peel, seed and all.
I find it adds a bit of a nutty taste and seems to stay firmer.
frawniemae is offline   Reply With Quote


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 04:15 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.