3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Duplications on Chart Phase I? (https://www.3fatchicks.com/forum/ideal-protein-diet/312544-duplications-chart-phase-i.html)

howdytx 03-05-2017 10:24 AM
Duplications on Chart Phase I?
 
Hello all! I am looking at the Phase I chart and mushrooms and spinach are in the unlimited category AND the max 2 cups per meal category??? How can they be both?

sstrange63 03-05-2017 12:28 PM
Mushrooms and spinich are unlimited as long as they are eaten raw, the max 2 cups per meal is for the cooked vegetables. I know because I didn't really get that, kinda like I ignored it ; ). My coach said I may be the only person who can gain weight from eating so many vegatables! ; )
I hope that helps you out. I'm restarting full force today-this morning I sat with a plate of bacon on the table as I ate my IP pancakes and made it through that temptation! Surely if I can deny myself the bacon I can handle anything!

howdytx 03-05-2017 01:30 PM
a-ha! thanks and good luck! you can do it! :)

huskiesbabiesmama 03-07-2017 01:07 PM
Quote:
Originally Posted by sstrange63 (Post 5304517)
Mushrooms and spinich are unlimited as long as they are eaten raw, the max 2 cups per meal is for the cooked vegetables. I know because I didn't really get that, kinda like I ignored it ; ). My coach said I may be the only person who can gain weight from eating so many vegatables! ; )
I hope that helps you out. I'm restarting full force today-this morning I sat with a plate of bacon on the table as I ate my IP pancakes and made it through that temptation! Surely if I can deny myself the bacon I can handle anything!
My flabber is gasted at your strength! :lol:


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