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Old 03-04-2017, 05:54 PM   #1  
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Default Other cookbooks and what's allowed?

Hello! I went through my Paleo cookbooks hoping to salvage some recipes I can use for IP dinners. Several of them call for coconut aminos and I have no idea how to tell if that is ok for IP? If not, what's a good substitute?

From Googling, I see that it's used as a gluten free substitute for soy sauce and soy sauce is allowed on IP so I assume it is ok but just wanted to check.

Last edited by howdytx; 03-04-2017 at 06:00 PM.
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Old 03-05-2017, 10:30 AM   #2  
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ok it would be nice if we had access to ALL the daily videos at one time instead of just one a day because today's video answered my question. :S
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Old 03-08-2017, 12:14 PM   #3  
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what did you learn on the video? remind me about this!
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Old 03-08-2017, 01:08 PM   #4  
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All the nutrition data for most foods is available on http://nutritiondata.self.com for commonly used quantities (tsp, tbsp, cup, etc.) for easy calculation of Total carb-Fiber=Net Carb since net carb is what we are supposed to look for. Easy to tell how many carbs are in something before purchasing (also, coconut aminos are ok).
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