[howdytx]

Hello! I went through my Paleo cookbooks hoping to salvage some recipes I can use for IP dinners. Several of them call for coconut aminos and I have no idea how to tell if that is ok for IP? If not, what's a good substitute?

From Googling, I see that it's used as a gluten free substitute for soy sauce and soy sauce is allowed on IP so I assume it is ok but just wanted to check.

[howdytx]

ok it would be nice if we had access to ALL the daily videos at one time instead of just one a day because today's video answered my question. :S

[oneuh2]

what did you learn on the video? remind me about this!

[howdytx]

All the nutrition data for most foods is available on http://nutritiondata.self.com for commonly used quantities (tsp, tbsp, cup, etc.) for easy calculation of Total carb-Fiber=Net Carb since net carb is what we are supposed to look for. Easy to tell how many carbs are in something before purchasing (also, coconut aminos are ok).