Canadjineh,

Yes, that was it. The link did't work on my mobile device. Thanks!

Sandralosingweight,
Thanks again for sharing. The information was really helpful.

OOOH - Elizabeth Benton lives in New Hampshire - she just moved there from North Carolina in June.

But here stuff is terrific, isn't it? -- and I really admire her coaching style - she is very good at providing direct feedback even when she knows you are not going to want to hear it. I have done a Fat Loss Fat Track webinar series with her and am about to start a new one for veterans of the first series. She opens a closed FB group for those in the webinar, and she personally responds to every posting, and to every email from the members of the group. It was her consistent messages that got me to finally put down the sugar and junk food and get back on a rational track with foods, and back on a ketogenic regime to re-lose the pounds I have regained.

I am so glad you checked her out and you like what you found. I think it is great stuff for folks in maintenance, and I think maintenance is harder than any other aspect of weight management.

ta ta for now...
cheryl

So I am reading these posts, and get it...we all have our go to comfort/support...so I will ask a random question here and if needed start a new thread...
has anyone ever read the book or used the book Shrink Yourself by Roger Gould, MD? I know Ideal (alternatives) isthe best for me, but up til now, have only used (and never completed Phase 1) at 3 different times in the last 4 years...(many huge life crisis in those years...excuses? possibly)
I am working hard to start again and get through to Phase 4 for the first time), but I know there is more to this goal than just food...I am a food addict, and need to work through the emotional triggers...I found an Ebook: Emotional Eating 101, I got the book Shrink Yourself and have read the first 56 pages, and am eager to incorporate the "12 therapy Sessions" while I go through Phase 1...has anyone else on Ideal Protein found, though the food for ideal is right, they need to maybe incorporate some sort of therapy to beat the food addiction once and for all?
I am just throwing this out there...

oneuh2, Cheryl... I did send her an email and she answered back within a couple days. Turns out we do not live close to each other at all, it's just that she buys coffee from a roaster very close to me, lol. Kicking Horse Coffee. Not many in the US know about it I think and so that's why I thought she might live close by.
I've been watching the Ketosummit.... on Ketogenic and LCHF eating - interviews with professors, docs, latest scientific studies etc. They have an encore presentation of all the interviews 30+ (approx 1 hr each) on Oct 5/6th for free. They will send you a link when you register at ketosummit.com
Well worth the time - lots of info on neurodegeneration prevention, weightloss plateaus and breaking through, and how to retool maintenance from your weight/fat loss plan, athletic performance enhancements with a ketogenic approach. Browse the speakers and titles for your interests.
Check it out!

Liana

Anything you can do to connect with the hunger that you are feeding that leads to your overweight situations has to be helpful to you for the long haul. Yo-yo dieting is not good for the body, and certainly not good for the psyche - so if the books are helping you, that's terrific. I am finding great support from the Primal Potential podcasts I mention and provide links to in an earlier post in this thread - and I signed up for a webinar series that's a help working on building the healthy habits needed to replace the lifetime of bad habits.

Hi,

I for one would be happy to see that start up again. We could start it with a weekly and go from there? I dropped off about 6-7 weeks ago and am getting back on track.

I can start one tomorrow and see what happens if anyone is interested?

Thanks :)

Hey Cactusblossom... I say Go for it! I haven't been on 3FC for most of this week, just too busy on other issues, but I think it's a great idea. You could always do a link post in the old chat thread too in case someone looks at that one.

Hi Carla, welcome back!