3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Latest Phase I sheet? (https://www.3fatchicks.com/forum/ideal-protein-diet/309998-latest-phase-i-sheet.html)

Perpetualdiet 06-09-2016 05:21 PM

Latest Phase I sheet?
 
Does anyone have the latest Phase I sheet? I am looking to restart (just ordered shakes and some bars...).

TIA!

rkcolbert 06-10-2016 10:16 AM

I'm about to restart and was wondering the same thing....which is the latest Phase I? I've come across a few versions on this site but all from a few years ago and nothing indicating which is the most recent. Thanks.

JLUS 06-10-2016 10:44 PM

March or April 2015. Let me know if you need it. Jlus at aol.com (use @ sign).


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