3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Latest Phase I sheet? (https://www.3fatchicks.com/forum/ideal-protein-diet/309998-latest-phase-i-sheet.html)

Perpetualdiet

06-09-2016 05:21 PM

Latest Phase I sheet?

Does anyone have the latest Phase I sheet? I am looking to restart (just ordered shakes and some bars...).

TIA!

rkcolbert

06-10-2016 10:16 AM

I'm about to restart and was wondering the same thing....which is the latest Phase I? I've come across a few versions on this site but all from a few years ago and nothing indicating which is the most recent. Thanks.

JLUS	06-10-2016 10:44 PM

March or April 2015. Let me know if you need it. Jlus at aol.com (use @ sign).

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