3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Ketosis (https://www.3fatchicks.com/forum/ideal-protein-diet/309971-ketosis.html)

barri1970

06-07-2016 08:43 AM

Ketosis

It was my birthday last weekend and I decided to have a few drinks...Vodka and seltzer...and I caved and ate some chocolate. I dont think I went WAYYYY over my carbs but I am still out of Ketosis. How long would you say until I get back into ketosis and losing fat?

canadjineh

06-07-2016 12:51 PM

Usually it takes about 3 days (in the meantime you may have the 'hungries' and crave carbs again) hang in there.

SE72	06-07-2016 01:35 PM

I'd agree with canadjineh. It will take 3 days at least with potential of headaches, fatigue, sluggishness, etc. If I have to cheat on IP (which was once thus far), I cheat with something fatty like a couple slices of bacon or cheese. It has an impact for sure (not recommending as I only lost 1.8 pounds the week I had that one day of cheese), but it didn't throw me out of ketosis and make me feel like crap.

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