3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - IP in europe (https://www.3fatchicks.com/forum/ideal-protein-diet/309952-ip-europe.html)

I moved to Europe and want to start IP again (after 2 babies and lot of baby weight).

1) Has anyone found food items abroad that match IP?
2) What is the nutritional daily equivalent of IP? - ie how many cals, protein, fats etc?
3) Has anyone made IP with "real food" - i.e. with eggs/egg whites, other foods? At least to replace 1 meal per day (I can chug shakes for the other).

Quote:

Originally Posted by Perpetualdiet (Post 5263559)

12-23 grams protein
<150 calories
And less than 30% calories from fat, would be a unrestricted packet.
8 or less net carbs for unrestricted
9-16 for restricted (once a day)
17 once a week
18+ net carbs - too high
Turning eggs into a packet- 1 egg plus 3 whites equals one packet.