3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   FitPal entry for IP? (https://www.3fatchicks.com/forum/ideal-protein-diet/309358-fitpal-entry-ip.html)

stickingtotheplan 05-08-2016 03:01 PM

FitPal entry for IP?
 
Hi Everyone, I've been inputting my food into FitPal the last few days and I'm coming up with around 900-1000 calories. Does this seem right? Is this what you are averaging? I'm also working out everyday so I'm wondering if I should maintain at this level. Have you been inputting into FitPal? If so, what is your average calorie intake? Thanks.:D

SE72 05-08-2016 03:13 PM

I also use MY Fitness Pal and I come to about 900 a day. Some days a little lower and some slightly higher.

hysteria_625 05-09-2016 09:44 AM

You are doing P1, not Alt P1, correct?
I used MFP most of my 9 month journey (P1) and averaged 750 - 1,000...this was with walking 2 - 3 miles 3 - 5 days a week. I generally had an extra protein snack (egg, fruity concentrated protein drinks) on walking days

stickingtotheplan 05-09-2016 05:06 PM

Thanks SE72 and Hysteria 625 for your replies. I guess I'm ball-park then. I'm doing IP P1; however, I add a packet on the days I workout pretty hard like today. I guess I'm just surprised about how low this is. I was expecting 1200-1500 or something. No wonder I don't have a lot of juice (energy) some days. Thank goodness for coffee. :coffee2:


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