3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Week 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/308827-week-2-a.html)

Hi
I am new to Ideal Protein and new to this forum site. First week lost 6 lbs
Now I have been at the same weight for about 3 days. Is this normal ? I weigh 169 and I am 5'5" 47 years old.
Second question ... Can you drink crystal light or the Ice drinks ?

Thanks

Quote:

Originally Posted by Tanyabane (Post 5249374)

Hi, It is harder when you have less weight to lose. After the first couple of weeks, my losses dropped to 1-3 pounds per week. The last 12 pounds from took over 3 months to drop, while staying OP the entire time. Drinks need to be Splenda based and limited.