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Old 01-21-2016, 06:32 PM   #1  
donna2theg
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Default Combining Proteins at Dinner

I am new to this forum and to Ideal Protein. Can I have boiled egg on my salad and steak also. How do I calculate the oz's of steak if I also eat an egg with dinner?
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Old 01-21-2016, 08:00 PM   #2  
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An egg is 2 oz of protein so you can have that plus 6 oz of steak.
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Old 01-24-2016, 01:23 PM   #3  
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Exactly what I wanted to know. Thanks so much!
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