Potassium Question for Alt users - 3 Fat Chicks on a Diet Weight Loss Community

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Old 01-19-2016, 10:55 AM   #1  
Started IP Alts 1/3/16
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Location: Vermont
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S/C/G: 265/Ticker/150

Height: 5'3"

Default Potassium Question for Alt users

What do you use to get your potassium in? Lately I've been lightheaded/dizzy. I tried more sea salt and, although it worked at first, doesn't do much anymore. I vaguely remember taking potassium pills in '14 when I did IP the first time. I looked at my multivitamins and they don't have any. Is there a specific pill you use for potassium? Thanks.
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Old 01-19-2016, 11:04 AM   #2  
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You can take a 99mg potassium. I got mine at Walgreens, but I know you can get it at Walmart or target or any drug store.
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Old 01-19-2016, 12:12 PM   #3  
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yep, just take supplements
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Old 01-20-2016, 01:28 PM   #4  
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Actually be really careful to take the supplements. I had to get off the program last summer because I was getting terrible leg cramps and then started have heart palpitations. I wasn't taking the recommended supplements, just a multivitamin and fish oil. It took a little while in P1 before it caught up with me, but it did, and it scared me enough that I took a break. Back now, but with supplements firmly in hand!
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