3 Fat Chicks on a Diet Weight Loss Community - New to ideal using non ip products

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johnsc75

01-04-2016 09:14 PM

New to ideal and have a salt question

I have just one question can we use the 1/4 salt along with sauces that have salt or just the sauce and no salt? I know that 1/4 of sea salt is 500 mg of sodium so I was not sure if that was the max allowed because I do see that the sauces allowed like tamera I think that is how is spelled contains sodium.
Thank you and good luck to all

HereIStand

01-05-2016 10:05 AM

The salt is in addition to whatever is in your sauces and packaged foods.

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