Latest IP phase I guidelines
 

Hi all

I am back on the bandwagon to hopefully finally get to goal. I know things have changed a bit in terms of what veggies are unlimited etc but I can't find the latest IP phase I sheet.

Can someone help me out here? I have searched (unsuccessfully) and am obviously looking in the wrong place.

Thanks, Kim

Pukka - if you review the first post in the newbies thread they will be in there.
http://www.3fatchicks.com/forum/idea...28-2015-a.html

Here is a link :)

http://www.3fatchicks.com/forum/5040423-post79.html

Can someone tell me what 'Ideal Complete' is? A packet??

Thanks for this!

It is an IP product that is a meal replacement. I first saw it mentioned as part of Phase 4 protocol to help folks get what they need in a meal without cooking/ preparing so just for convenience.

Yep, and Ideal Complete is not necessary either, simply for convenience; there are other meal replacement products out there (Vega Total Nutrition for one) that will do the same job for a cheaper price, too, if you find you need a 'quick meal' in Maintenance. I never used it.
Liana