Tofu Pancake Recipe - IP Friendly
 

I did a thread search to check whether a similar post was already made in this forum, and found nothing so here I go.

I must preface with the fact that I am a pancake lover. This is my 17th day on IP. Approximately 11 pounds down so far.

I have been searching high and low for a tofu pancake recipe that is IP friendly. The closest I found called for 3 eggs whites, psyllium husk, protein powder and milk.

I took a risk and modified the recipe to include 3 egg whites, 2-3 tbsp of isopure vanilla protein powder, a dash of lorann oil butterscotch and cream cheese flavouring, cinnamon, vanilla extract, a pinch of baking powder and two tbsps of tofu.

For vegans I suspect that you can replace the egg white entirely with tofu. I kept it to a minimum so as to exceed my dinner protein allowance.

I blended everything together and then poured into a heated frying pan.

It took about 4-5 minutes to cook two pancakes. They were DELISH. I topped with SF Joseph's Maple Syrup and was in heaven. I highly recommend for those who want a sweet protein rich snack after using all 3 packets throughout the day. I just at less of dinner protein allowance to even it all out.

It got me thinking that I will probably cook this more often and replace my protein allowance entirely from time to time.

Nice alternative, thanks for sharing. It may be nice to pop it in the Alternatives thread, too, for future reference searches. :)