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Old 08-08-2015, 01:07 PM   #1  
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Join Date: Aug 2015
Posts: 24

Default Just started, need some advice

Hi there,
I just started on IP, today is my day 4. I know I was told the first few days were not going to be easy, that I would feel irritable and tired, and very hungry. I definitely was all those things. On my 4th day, I don't feel horrible, I seem to get full faster, and I snack on my unlimited veggies from time to time. I do feel SO tired all the time, and that my brain doesn't work as quickly. I hydrate ALL the time, making sure I get 3 liters a day.

How did you all get through the first hump?
mrinaliniv92 is offline  
Old 08-08-2015, 10:45 PM   #2  
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Join Date: Feb 2013
Location: Northern NJ
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Are you using ALL your supplements every day and adding ALL your oil and salt on your food?little things make a big difference.

Also in your first week you can add an extra unrestricted packet. I know you aren,t as hungry but it can help boost energy. Usually by day 5-6 you will be feeling MUCH better!!
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