Day 53 of my reboot. I was and am doing great with my commitment. But, I have been the same weight now for 15 days (up 1, down 1) but stabilizing.
I am happy with my loss but frustrated. I have done some tricks to try to alter the weight to kick start the loss again. Ate a bit more, exercised, increased water, decreased restricted.......
Any suggestions?
Are you under a lot of stress or staying up too late...getting good sleep? I hit a mysterious time like that...it was hard to be patient. I know how that feels! how are your clothes fitting? Any changes with measurements these two weeks?
Day 53 of my reboot. I was and am doing great with my commitment. But, I have been the same weight now for 15 days (up 1, down 1) but stabilizing.
I am happy with my loss but frustrated. I have done some tricks to try to alter the weight to kick start the loss again. Ate a bit more, exercised, increased water, decreased restricted.......
Any suggestions?
I remember a while back one of the individuals on IP for 1+ years did a 2 day phase 2, 2 day phase 3 and 1 week phase 4, then back to phase 1 and that helped.
Not saying that's a solution, but maybe doing phase 2 for a few days?? Is your salt and oil intake where it should be?
I remember a while back one of the individuals on IP for 1+ years did a 2 day phase 2, 2 day phase 3 and 1 week phase 4, then back to phase 1 and that helped.
"Are you under a lot of stress or staying up too late...getting good sleep? I hit a mysterious time like that...it was hard to be patient. I know how that feels! how are your clothes fitting? Any changes with measurements these two weeks?"
amyniagara, mamacitaof2
Thanks for suggestions. I tried adding more packets thinking I was not getting enough, that did not work and I really don't want to P2 or P3 yet. I have 7 more days on P1 and will phase off for at least a week or two. Heading out of town for a holiday. That might take care of the stall. But, in my perfect world I was done on my reboot...maybe not.
Recently I have been sleeping better, not so much at the beginning of P1. Have not even checked measurements. Will do that.
Hello my fellow IPers...UGH. I lost 70 pounds and swore I wouldn't put it back on...well oops...I did! SO, I'm back. I figure this site helped me the first time and I know I'll get the same support as before! xxxooo I know you're a bunch a great (mostly) woman and am going to do this!!!
Hello my fellow IPers...UGH. I lost 70 pounds and swore I wouldn't put it back on...well oops...I did! SO, I'm back. I figure this site helped me the first time and I know I'll get the same support as before! xxxooo I know you're a bunch a great (mostly) woman and am going to do this!!!
Hello my fellow IPers...UGH. I lost 70 pounds and swore I wouldn't put it back on...well oops...I did! SO, I'm back. I figure this site helped me the first time and I know I'll get the same support as before! xxxooo I know you're a bunch a great (mostly) woman and am going to do this!!!
Welcome back! I remember you from when I did IP last time. I started end of December 2011 and stopped around April 2012. I ran into the same problem; put it back on and then some.
Maybe this has been addressed before but what's the difference between the IP groups--"rebooters" and "back, again"? I am ready to restart after a very successful rode to maintenance but have gained 2/3 of my weight back in 1year. My IP couch was wonderful but I'd like to stay away from packaged food. Thanks🌻🌻
Maybe this has been addressed before but what's the difference between the IP groups--"rebooters" and "back, again"? I am ready to restart after a very successful rode to maintenance but have gained 2/3 of my weight back in 1year. My IP couch was wonderful but I'd like to stay away from packaged food. Thanks🌻🌻
Sticking -
What day are you into P1? If it's more than a week or two, I am concerned about your fatigue. If you have a coach, you might want to check with them. Let us know. You might have thyroid problems or something that is different than iP.
Hi Grateful4Health, Thanks for your reply and I'm sorry I didn't reply earlier. I was MIA for a while. Yes, I researched the thyroid issue and I'm wondering the same. I will go into get a test in the next few weeks to see what happens. Thank you again for your concern and advice.
Day 11 of being same weight...super ugh and I have been everything right to lose. Day 56 of my 60 day reboot so I won't be at my goal. Be off about 5 lbs.
I just have to be vigilant to maintain at my current weight, which is my high number. Rather than give up, I will take a break and return to see if I can get to my ideal weight. I know it is very hard for me to get back to plan, I tried several times.
Pro's: I feel good emotionally and physically, I look good, my clothes fit, I can move better, my BP is great, I do not cringe when I see myself in pictures, and I stayed committed to the plan and me for my reboot.
Day 11 of being same weight...super ugh and I have been everything right to lose. Day 56 of my 60 day reboot so I won't be at my goal. Be off about 5 lbs.
I just have to be vigilant to maintain at my current weight, which is my high number. Rather than give up, I will take a break and return to see if I can get to my ideal weight. I know it is very hard for me to get back to plan, I tried several times.
Pro's: I feel good emotionally and physically, I look good, my clothes fit, I can move better, my BP is great, I do not cringe when I see myself in pictures, and I stayed committed to the plan and me for my reboot.
How are you doing? It has to feel good to not be gaining...I honestly thought my weight gain would never stop. Today, on day 19 of the IP diet I thought I would have lost but I think my metabolism has gone missing instead! Ha. Just sitting at the same weight...kind of hard but better than the scale going up, up, up!
Lopeski - the threads are very organic things that move and change based on people's desire and time. There are times when some threads will be quite active, if the people posting there are active.
Even on the busier threads, sometimes statistically is just turns out the a lot of the regular posters are on vacation/work things etc.
In general, the most active threads are the Newcomers thread, and the 2014 and 2015 starters. Anyone at all, including rebooters, are welcome on any thread that you get support from. I would suggest just posting where you feel pulled to, and if you want daily or weekly support see where you feel most comfortable.
Many people only check their regular thread, and not the smaller ones like this one, so you may not get as many responses on the less active threads.
Workingit50 congrats - Maintenance is a challenging place to stay.
Last edited by Grateful4Health; 10-02-2015 at 12:07 PM.
Great choice to restart!
I originally did IP July 2011-December 2011 lost 55lbs. Kept it off for 3 years but this was a bit of a rough year and I allowed myself to fall completly off. Up 30lbs from original loss and 40lbs from my lowest.
Started back 9/12-- half heartedly because I knew I was going away the following weekend. But went full on this week and I'm down 6lbs. I've lost more in a restart first week but I'm satisfied because I know IP works.
I don't think I have enough discipline to do it without the weekly weigh-in so ...more power too you!! Happy losing! :-)
Quote:
Originally Posted by AprilH3
Hi!
I doubt there's anyone in here that would remember me but I've done IP twice before and started my third time today. I wasn't ready to do it again before now but I'm actually really excited to start! I know it works and there's a game plan in place for post IP, that's not eat all the foods. I've learned that really doesn't work.
I'm doing IP on my own this time with alternatives so you guys are my coaches
Hey everyone! I have done IP a while ago and had success with it. After a year of battling heath issues, I am ready to get back to my "normal" self. The last time i did IP I hit my goal in 5 weeks with little struggle but after the year ive had I know I am going to need support, motivation and a few kicks to the behind, but i am ready. I am at my biggest I have ever been (weigh a few pounds heavier than I did 9 months pregnant which is discouraging) and i am ready to get back to my regular size/weight. I have a goal of 45 pounds to lose.
I stuggle with emotional eating as well as stress eating. My husband is gone quite often and the late nights with no one around watching has become my worst enemy. I am hoping to come on here daily and get motivation and help whenever i am tempted so keep an eye out for me i love this site and was so happy to have found it a few years back. You are all so helpful, inspiring, non judgemental, and supportive.
