3 Fat Chicks on a Diet Weight Loss Community - Does anyone have the PDF files for ....

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Does anyone have the PDF files for .... (https://www.3fatchicks.com/forum/ideal-protein-diet/305271-does-anyone-have-pdf-files.html)

Mariposah79

07-20-2015 05:07 PM

Does anyone have the PDF files for ....

The nutritional facts for the IP packets? I was given one at the beginning but lost it. Can anyone help? Thank you!

Ro22	07-20-2015 09:07 PM

Quote:

Originally Posted by Mariposah79 (Post 5186554)

The nutritional facts for the IP packets? I was given one at the beginning but lost it. Can anyone help? Thank you!

If no one provides the PDFs, here is the next best thing...Search for posts by me with nutritional info as search criteria and you will find a post with a link from me to Excel workbook that contains what you are seeking. It has alternative products also but you can filter on the brand IP. The posting contains additional instructions.

Wahoofan

07-21-2015 09:22 AM

1 Attachment(s)

Quote:

Originally Posted by Mariposah79 (Post 5186554)

The nutritional facts for the IP packets? I was given one at the beginning but lost it. Can anyone help? Thank you!

I found this somewhere online when I started in the fall of 2013. It doesn't list all the current products, but will at least give you a general idea of the macros for IP products.

nimmer1991

07-21-2015 01:54 PM

If you use Myfitnesspal it has the break downs :)

lisa32989

07-22-2015 01:29 PM

1 Attachment(s)

I have this (attached). It isn't from IP, per se, but it may have info you're seeking

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