This is great to hear. When I had a stall my doctor had me add a little more fat and it worked. The same thing happened to someone else they were working with. They said for some people that happens. Great work on being so diligent, that’s amazing!

Up 1 pound
 

my coach gave me the IP cleanse- detox to kick start my loss. How are your BMs?

The scale did not move for me for two weeks and my coach asked me to add another IP packet so I started taking 3 Unrestricted and 1 restricted increased my water intake and added 30 mins of walk and the scale started to move again.

Tried a couple brownies this week and oh no, the scale went up. So I'm going to drop those suckers for now. Back to adding more fat for a couple days to see where I am.
Also bought a bioimpedance scale, results are consistent with the trends from when I was clinic weighing. I'm happy with that as well!