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06-07-2015, 08:35 PM
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#46
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Senior Member
Join Date: Jan 2015
Location: Woodbridge, VA
Posts: 1,242
S/C/G: 234 / 146.2 / 138
Height: 5'6 / 38 / office slug
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Alt-products
B - Cookies N Cream protein pancakes, black coffee
L - Chocolate RTD, 2 stalks celery
D - 8oz steak filet, 300g zoodles, 1/4 red onion, cilantro, 2 cloves garlic w/ WF sesame ginger dressing
S - not sure...dinner was filling - and it's GoT night...thinking I may grab a Quest bar w/ chai decaf tea
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06-08-2015, 08:35 AM
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#47
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determined
Join Date: Jan 2015
Location: Home is where I park it!
Posts: 844
S/C/G: 302.4/202.4/166
Height: 5'6"
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IP with alts P1W20D138
B Syntrax Nectar Cappuccino, collagen powder in black coffee
L 2 c steamed broccoli, IP Broccoli Cheese Soup, 1 boiled egg, 1 c cucumber wedges
D 2 c zoodles, 6 oz fresh ground sirloin in WF tomato basil pasta sauce, 1 c free salad
S IP Vanilla pudding
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06-08-2015, 09:24 AM
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#48
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Member
Join Date: Jun 2015
Location: Leander, TX
Posts: 35
S/C/G: 189/177/145
Height: 5"7
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B- Vanilla IP shake with splash of coffee
L- BBQ crisps, roasted cauliflower and a pickle
D- Grilled chicken, green beans and bell pepper
S- IP brownie
Last edited by Putinka121; 06-08-2015 at 09:25 AM.
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06-08-2015, 10:54 AM
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#49
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Senior Member
Join Date: Jul 2014
Location: Texas
Posts: 714
S/C/G: 319/180/176
Height: 5'8"
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100% IP - P1
B: coffee w/ ff milk & truvia, chocolate drink mix blended w/ coffee ice cubes
L: orange drink, salad
S: butterscotch pudding w/ drizzle WF choc sauce, jicama
D: pork loin (crock), cabbage slaw
S: raspberry jello (if needed)
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06-08-2015, 11:53 AM
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#50
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Senior Member
Join Date: Oct 2012
Location: Colorado Springs, CO
Posts: 189
Height: 5'5"
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Quote:
Originally Posted by JJTx
100% IP - P1
B: coffee w/ ff milk & truvia, chocolate drink mix blended w/ coffee ice cubes
L: orange drink, salad
S: butterscotch pudding w/ drizzle WF choc sauce, jicama
D: pork loin (crock), cabbage slaw
S: raspberry jello (if needed)
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Good Morning. I'm on day 1. I have a pork loin in the fridge for tomorrow night. Would you please share your pork loin recipe?
Thank you in advance!
Bre
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06-08-2015, 12:05 PM
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#51
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Ready to Reboot!
Join Date: Jan 2015
Location: Maryland
Posts: 232
S/C/G: 165.8/161.4/150 (Reboot 2)
Height: 5'3
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Phase 1. Totally IP.
B: Cappuccino RTD, coffee
L: Rotini pasta salad with cucumbers, green and red peppers, onions, WF Italian dressing.
S: Orange drink
D: Burger wraps
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06-08-2015, 12:13 PM
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#52
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Senior Member
Join Date: Jul 2014
Location: Texas
Posts: 714
S/C/G: 319/180/176
Height: 5'8"
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Quote:
Originally Posted by coloradogirl
Good Morning. I'm on day 1. I have a pork loin in the fridge for tomorrow night. Would you please share your pork loin recipe?
Thank you in advance!
Bre
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Hi Bre! I'm happy to share, we keep it pretty simple. We put the loin in whole, add salt, pepper and other spices to taste - and cover with either Walden Farms bbq sauce, or our grocery store carries a kale salsa that's IP compliant. Sometimes we toss in a few whole garlic cloves too.  Set on low for the day and walk away. I usually shred it when I get home so everything gets in the sauce for that last hour.
Don't forget your liner bag for easy cleanup too!
Last edited by JJTx; 06-08-2015 at 12:14 PM.
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06-08-2015, 12:42 PM
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#53
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Ready to reboot
Join Date: Aug 2012
Location: Lewis and Clark slept here, WA
Posts: 431
S/C/G: Reboot with 140 as my goal
Height: 5'4"
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P1RebootMonth5
B - 8oz boneless pork loin (cold), 2C cabbage slaw w/wf honey dressing
L - IP Salt and vinegar chips with WF ranch dip, 2C celery sticks
D - IP cappachino w/cold brew coffee over crushed ice (supposed to be 105° by late afternoon so cold drinks are in order)
S - IP Pineapple Banana drink over crushed ice
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06-08-2015, 12:49 PM
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#54
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Senior Member
Join Date: Oct 2012
Location: Colorado Springs, CO
Posts: 189
Height: 5'5"
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Quote:
Originally Posted by JJTx
Hi Bre! I'm happy to share, we keep it pretty simple. We put the loin in whole, add salt, pepper and other spices to taste - and cover with either Walden Farms bbq sauce, or our grocery store carries a kale salsa that's IP compliant. Sometimes we toss in a few whole garlic cloves too. Set on low for the day and walk away. I usually shred it when I get home so everything gets in the sauce for that last hour.
Don't forget your liner bag for easy cleanup too! |
Ah! Thanks so much!! 
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06-08-2015, 01:36 PM
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#55
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Member
Join Date: May 2015
Location: DC Metro Area
Posts: 37
S/C/G: 167.2/164.8/140-145
Height: 5'5
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B: Premade chocolate shake, Coffee and milk
L: Peanut Butter Choc bar (nashua), zucchini, salad
S: hot cocoa
D: making ground turkey tacos for husband -- so maybe some type of ground turkey and veggies for me? (suggestions???)
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06-08-2015, 01:52 PM
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#56
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Senior Member
Join Date: Jul 2014
Location: Texas
Posts: 714
S/C/G: 319/180/176
Height: 5'8"
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Quote:
Originally Posted by katyindc
D: making ground turkey tacos for husband -- so maybe some type of ground turkey and veggies for me? (suggestions???)
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Ground turkey with bell peppers, jicama, mushrooms? You can roll it up in lettuce and make a wrap.
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06-08-2015, 01:54 PM
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#57
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Member
Join Date: May 2015
Location: DC Metro Area
Posts: 37
S/C/G: 167.2/164.8/140-145
Height: 5'5
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JJTX -- good idea!! I will mix make lettuce tacos
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06-08-2015, 03:53 PM
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#58
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Quote:
Originally Posted by MiWi
L: Rotini pasta salad with cucumbers, green and red peppers, onions, WF Italian dressing.
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This totally inspired me today!
Phase 1, alternative products
B - Egg & egg white scramble with 1 cup kale
L - Pasta salad two ways.... Proti-Thin fusilli with 1 cup red & yellow peppers, 1 cup cucumber. Half with WF Italian dressing + Italian herbs, the other half with WF Sesame Ginger + hot sauce.
D - Tofu & broccoli stir-fry
S - Some kind of shake (RTD or powder) blended with spinach
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06-08-2015, 07:17 PM
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#59
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Started IP May 14, 2015
Join Date: May 2015
Location: PA
Posts: 61
S/C/G: 290.7/240.3/190
Height: 5'8"
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B: IP tropical twist muffin
L: IP tomato basil bread with 1 oz turkey and "free" salad
S: IP double chocolate brownie
D: 7 oz chicken and pad thai -- cabbage, mushrooms, green onions
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06-08-2015, 07:54 PM
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#60
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Member
Join Date: May 2015
Posts: 33
S/C/G: 207/176.4/145
Height: 5'6"
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B: IP herb & cheese omelet
L: potato purée "tortilla" stuffed with 2 cups veggies (red peppers, broccoli slaw, green peppers tossed in WF honey Dijon)
D: 7.5 oz pork chop, 2 cups mixed veggies
S: probably unrestricted chocolate shake
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