3 Fat Chicks on a Diet Weight Loss Community - IP Community Weekday Chat started 5/26

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - IP Community Weekday Chat started 5/26 (https://www.3fatchicks.com/forum/ideal-protein-diet/304213-ip-community-weekday-chat-started-5-26-a.html)

oneuh2 While I've never had swordfish, I do use the WF Honey Balsamic mixed with a 0/0/0 rice vinegar and WF pancake syrup to make an awesome salmon dish. The recipe is in the Daily chat recipe file under "sweet and sour salmon".

Quote:

Originally Posted by oneuh2 (Post 5169094)

I am heading for fitness class today and then catching up on some household paperwork.

Looking for a good IP compliant recipe idea for swordfish steaks... Any ideas?
Anyone use the WF dressings as a marinade for meat or fish? I have a WF balsamic dressing and another vinagrette and some Braggs, I think... Wonder if either of those would be good?

One - I made this last week and it was super yummy. http://www.tasteofhome.com/recipes/g...mary-swordfish

Too bad it is such an expensive fish...I could eat it often! :)

Quote:

Originally Posted by frawniemae (Post 5169103)

thanks so much, frawniemae! I hoped you would pitch me an idea! I thought I had Honey Balsamic WF but instead I have Sesame Ginger - I may try adapting your recipe using that flavor - if so, I'll post results and reviews.

Quote:

Originally Posted by CenTxChk

One - I made this last week and it was super yummy. http://www.tasteofhome.com/recipes/g...mary-swordfish

Too bad it is such an expensive fish...I could eat it often!

Thanks so much CenTxChk - I thought it was you who had swordfish and recently posted about it -- it was on sale at my store (still $8.99/lb) but I felt I had to get some cause I would not see it much cheaper anytime soon.

If y'all have not visited the Discouraged thread, you really want to check out this posting from 65X65 -- I remember her from last Summer, and she shares some very valuable experience and observations... Especially pertinent for the short, the older, and those with slower metabolisms and those phasing off of P1.... check it out!!

Hi everyone,
I posted under the June 2015 starters, but thought I should post here, too, to introduce myself. I am restarting IP (I successfully lost with IP in 2012). I didn't deal with my issues of emotional eating, though, and have put on weight. I had discovered this website when I was phasing off (when I was looking for Phase 3 breakfast ideas), and thought I should join the group with my restart journey!

Welcome mkfrances:)

Quote:

Originally Posted by mkfrances (Post 5169271)

Thanks for the intro and welcome back to 3FC, mkfrances -- this is a great place to be for support and the IP Community thread is just the place to get good support and answers when you have questions!

:welcome:

frawniemae - I used your recipe but substituted the WF Sesame Ginger dressing, and I added 2 tablespoons of balsamic vinegar.... I know balsamic is not compliant on P1, but I thought that extra shot of flavor might be just the thing for the swordfish..... it came out great! DH and I both enjoyed it, and it was a nice change from our usual fare.

Heading into another busy week for me... I am not WI tomorrow as we are heading out to PA to visit Penn State and LockHaven University. DS has off for election day tomorrow so we are making the most of it.

June 1st and I will celebrate 1 year on program the end of the month...WOW If you would have told me last June 1 that I would be down 85 pounds in a year I would have never ever believed it in a million years... But here I am :carrot: