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Old 04-18-2015, 02:53 AM   #31
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Quote:
Originally Posted by Grateful4Health View Post
Yes, surely they serve cheese in heaven lol.
I found a new kind I love that is a goat/cow milk cream cheese blend called Snofrisk from Norway. 35 calories worth has so much taste that it makes a whole salad tasty. Of course I went back to the ritzy grocery store I found it at and discovered it’s a specialty item they only stock sporadically. So I branched out to other flavorful goat cheeses with similar macros and will give them a shot in next week’s salads.

I am lucky my body seems to do fairly well with cheese. Cheese and most Healthy fats seem generally OK and often really great for my body - now sugars are tricky and a whole other story - ….
Cheese has always been my craving problem - during TOM I could easily eat 100-150 grams in one sitting. Just in hunks... savoured. Hahaha, half the time that's how I noticed it was TOM... I would have a little piece, then go back for more after I had wrapped it & put it away, then go back again, then one more time... you get the picture... each time rewrapping it & putting it away. Then it would dawn on me that it must be TOM since I wasn't just satisfied with a normal amount - it was a serious craving and I'd check the date. Sugars were never my craving problem. I am still eyeing the blue cheese in the back of my dairy drawer... but will wait a bit as I know I can get more easily carried away with that than the Laughing Cow Light Jalapeno (poor-excuse-for) cheese that is also sitting in there. Making do with a bit of light old cheddar.
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Old 04-18-2015, 05:46 PM   #32
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Met my son for lunch today and stayed P2. Burger on a bed of salad greens. Now I'm off to shop for the week. But here is what happened yesterday. Calories were way higher than they should be for an Alt p2 day. I'm trying to decide if I want to start easing back into Maint. or stay on this till at least the end of the month to see if I can get to 136.

Friday, April 17, 2015
Breakfast Calories Carbs Fiber Fat Protein Sodium
Egg - 1 - Large Egg - Whole, 2 egg 140 0 0 10 12 140
Butter-kerrygold - Pure Irish Butter Salted, 0.33 tablespoon 33 0 0 4 0 33
Jones Dairy Farm - Canadian Bacon, Naturally Hickory Smoked, 2 slices (51g) 40 1 0 1 7 307
Total 0% - Greek Yogurt (Fage), 113.5 g 65 5 0 0 12 43
278 6 0 15 31 523

Lunch
Fresh Veg - Asparagus - Steamed, 12.5 Spears 38 3 5 0 5 0
Romaine Lettuce - Lettuce (Net Carbs), 6 leaf 56g 30 2 6 0 0 12
Walden Farms - Ranch Dressing, 2 Tbsp. 4 0 0 0 0 230
Cucumber - Peeled, raw, 0.5 cup, pared, chopped 8 1 0 0 0 1
Generic - Green Onions, 1 stalk chopped (12g) ~1/8 bunch 3 1 1 0 0 0
Walden Farms - Ranch Dressing, 2 Tbsp. 4 0 0 0 0 230
Bartlette - Pear, 0.5 pear medium 51 14 3 0 0 1
Smithfield - Boneless Pork Loin, 4 oz 323 22 0 15 23 350
Fresh - Cauliflower Steamed, 0.25 cup(s) 6 1 1 0 1 8
467 44 16 15 29 832

Dinner
Angie's Chicken Breast - Boneless, Skinless Chicken Breast, 4 oz 100 0 0 2 23 230
Vegetables - Green Beans - Steamed, 1.5 cup 102 23 12 1 6 3
Kerrygold - Butter, Pure Irish, 7 g (1Tbsp) 50 0 0 6 0 50
Red Potatoes - Red Potatoes, 1 medium (2-1/4" to 3-1/4" dia) Baked with skin 110 26 2 0 3 38
362 49 14 9 32 321

SnacksNot sure what happened here with the tortilla chips. They were sitting on the counter from when I was making chili salads a few weeks a go and the next thing I knew I was eating a serving. Not on the program so they went in the trash this morning.
Pure Protein - High Protein Bar Chocolate Peanut Butter - 20g Protein, 1 Bar (50g) 200 16 1 6 20 200
Rw Garcia Classic Mixtbag Tortilla Chips - Tortilla Chips, 1 oz. 140 19 2 6 2 50
340 35 3 12 22 250

Totals 1,447 134 33 51 114 1,926
Your Daily Goal 1,804 158 42 81 112 2,300
Remaining 357 24 9 30 -2 374
Calories Carbs Fiber Fat Protein Sodium
*You've earned 104 extra calories from exercise today
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P1 Loss = 62.7 lbs
P2 Loss = 2.8 lbs
P3 Loss = 1.8 lbs
P4 Start date 12/28/14


Weight loss happens in the kitchen, fitness happens in the gym.
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Old 04-20-2015, 02:05 PM   #33
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A bit lighter more restful day yesterday.....caveat to those who don't know me... I don't track most low glycemic veg but I do 4 cups a day plus 2 cups leafy greens -

Breakfast 463

Almond Butter 1 Tablespoon 101
Blackberries 0.25 Cup 15
Blueberries 0.25 Cup 21
Butter, Salted 1 Teaspoon 33
Cottage Cheese, Large Curd, 4% 0.5 Cup 120
Egg Whites, Large, Ckd 2 Each 40
Quinoa & Brown rice 1.125 Servings 118
Strawberries, Sliced 0.25 Cup 13

Lunch 425

Avocado 0.333 Each 107
Celery, Strips, 4" Long 5 Pieces 3
Cheese Spread, Creme De Brie 0.5 Ounce 45
Cucumber, Skinless, Pared, Chopped 0.333 Cup 5
Lettuce, Red Leaf, Shredded 2 Cups 9
Peppers, Bell, Red, Sweet, Chopped 0.333 Cup 15
Ground Beef, 90% Lean 3.25 Ounces 200
Oil, Flaxseed 1 Teaspoon 40

Dinner 213
Cucumber, Skinless, Pared, Chopped 0.333 Cup 5
Almond Butter 2 Tablespoons 203
Celery 10

Snacks 392
Milk, 1%, w/ Vitamin A & D 0.333 Cup 34
Apple, Large 0.5 Each 58
Cottage Cheese, Large Curd, 4% 0.25 Cup 60
Strawberry wafers 1 Serving 200
Oil, Coconut, Organic 1 Teaspoon 40

Exercises 168
Hiking 1 Hour 168

Nutrient Summary % Calories Fat g 87 51.6% Saturated Fat g 29 Cholesterol mg 142 Sodium mg 1,560 Carbohydrates g 97 25.6% Fiber g 17 Sugars g 44 Protein g 86 22.8%
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Old 04-21-2015, 11:10 PM   #34
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lol, guerrilla tortilla chips! They were in sneak attack mode!

Today was a better day on plan P2 Alternate. Thanks to exercise MFP says I have a net calorie total for the day of 45, lol. In five weeks I will weigh 10 lbs *sarcasm*, lol no not really! I got the big MFP lecture. It's not like I'm undereating....

LUNCH When I woke up - 1 pm.
Quest - Mixed Berry Bliss Protein Bar (Mo), 1 Bar (60g) 200 22 18 8 20 2
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
320 22 18 22 20 2

DINNER Made a slaw from shredded raw squash baked in oven for 5 minutes, mixed with raw cabbage, and 'massaged' raw kale topped with rice vinegar and the massaging oil in there, of course. Even DH who hates squash thought it was good. Baked salmon with dill and raw cuke slices. Very tasty and filling.
Cabbage - Raw, 1 cup, shredded 17 4 2 0 1 3 
Raw Organic Curly Kale, 50.25 g (1 cup chopped) 25 5 1 0 2 0
Squash - Butternut, raw, 1 cup, cubes 63 16 3 0 1 3 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Highliner Canada - Market Cuts Wild Pacific Salmon, 1 loin 150 0 0 7 22 0
Cucumber - With peel, raw, 1 cup slices 16 4 1 0 1 2 
311 29 7 12 27 8

SNACKS Egg & jalapeno cheese for this afternoon, celery & protein bar for midnight work snack.
Eggs - Whole, raw, 1 large 74 0 0 5 6 0 
Laughing Cow - Jalapeño, 1 Wedges (33 g) 23 1 0 2 2 1 
Celery - Raw, 2 stalk, medium (7-1/2" - 8" long) 11 2 1 0 1 1 
Pure Protein - Protein Bar - Chocolate Deluxe (Canada), 1 bar (50g) 180 17 2 5 21 3 
288 20 3 12 30 5

Totals 919 71 28 46 77 15
Your Daily Goal 2,224 278 41 74 112 84
Remaining 1,305 207 13 28 35 69
Calories Carbs Fiber Fat Protein Sugar
*You've earned 874 extra calories from exercise today

Liana
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Old 04-22-2015, 11:43 PM   #35
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Another MFP lecture, but those of you on MFP and P1/2 at the same time know the drill, lol.

April 22/2015 Earth Day (and free coffee at Starbucks if you bring any travel cup in, the only day of the year I drink Starbucks - because every time I try it, I think it's nasty)


LUNCH 1 PM when I woke up after working last night. Veggie scramble.
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Burnbrae - Egg Creations Garden Vegtable, 1/2 cup 60 2 0 0 12 0 
Cauliflower - Raw, 1 cup 25 5 3 0 2 2 
Cremini Mushrooms - Raw, 2.33 cup 44 9 1 0 5 3 
Cholula - Chili Lime Hot Sauce, 1 tsp (5g) 0 0 0 0 0 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
289 16 4 19 19 5

DINNER Deconstructed Fajitas (no wrapper)
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Armstrong - Light Old Cheddar Cheese, 3 cm cube (30 g) 80 1 0 5 8 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.33 fruit 106 6 5 10 1 0 
Emma - Sliced Black Olives, 1 tbsp 15 1 1 1 0 0 
Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 1 0 0 1
Raw Organic Curly Kale, 100.5 g (1 cup chopped) 50 11 2 0 3 0 
Leeks - (bulb and lower leaf-portion), raw, 0.5 cup 27 6 1 0 1 2 
Liberté - 0% Plain Greek Yogurt, 35 g 20 1 0 0 4 1 
Neal Brothers Foods - Organic Salsa (Medium), 30 ml (4tbsp) 8 2 1 0 1 0
Pork - Fresh, loin, tenderloin, lean only, raw, 4 oz 136 0 0 4 24 0 
491 30 11 25 42 4

SNACKS Midafternoon (having free coffee with DH - he got a warm cinnamon bun from a bake sale to raise funds for our little local school which may be closed soon due to very limited enrolment - we are out in the country)
Quest - Mixed Berry Bliss Protein Bar (Mo), 1 Bar (60g) 200 22 18 8 20 2

Totals 980 68 33 52 81 11
Your Daily Goal 1,812 227 34 60 91 68
Remaining 832 159 1 8 10 57
Calories Carbs Fiber Fat Protein Sugar
*You've earned 462 extra calories from exercise today

Liana
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Old 04-23-2015, 10:23 PM   #36
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Dropped back to 139 yesterday morning. I'm going to keep at the Alt. P2 until the end of the month and then do P3 for a week and then back into maintenance. Putting Crack Slaw on the back burner for a while. Too high in calories. Liana your deconstructed fajitas look wonderful. I miss avocado.

Thursday, April 23, 2015
Breakfast Calories Carbs Fiber Fat Protein Sodium
Proti Diet - Honey Nut Soy Cereal, High Protein, 1 Pouch 100 5 2 3 15 0
Walden Farms - Strawberry Syrup (Mada), 2 tbsp (30g) 0 0 0 0 0 95
Fage - Greek Yougart-2%, 0.5 Cp 85 5 0 2 12 38
185 10 2 5 27 133

Lunch
Crack Slaw - Low Carb, 1 serving(s) 654 24 6 48 52 3,705
Tangelo Mineola - Tangelo Mineola , 1 orange 70 13 2 1 1 0
724 37 8 49 53 3,705

Dinner
Whole Foods - Rotisserie Chicken, 6 oz 255 0 0 12 35 105
Broccoli - Broccoli, Steamed, 2 cup 40 8 5 0 2 66
Yukon Gold - Potato - Boiled, 1 cooked potato (150g) 120 26 3 0 3 0
415 34 8 12 40 171

Snacks
Quest Protein Bar - Double Chocolate Chunk, 1 Bar (60g) 160 25 16 6 20 250
EAS - Advantage chocolate fudge protein shake, 11 fl oz 100 3 1 3 17 430
260 28 17 9 37 680

Totals 1,584 109 35 75 157 4,689
Your Daily Goal 1,804 158 42 81 112 2,300
Remaining 220 49 7 6 -45 -2,389
Calories Carbs Fiber Fat Protein Sodium
*You've earned 104 extra calories from exercise today
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P1 Loss = 62.7 lbs
P2 Loss = 2.8 lbs
P3 Loss = 1.8 lbs
P4 Start date 12/28/14


Weight loss happens in the kitchen, fitness happens in the gym.

Last edited by catlady1981; 04-23-2015 at 10:25 PM.
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Old 04-24-2015, 03:29 AM   #37
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Awright, Andrea!!! Your avocado awaits, just around the corner. I will admit it was hard to eat just 1 third because I usually like the whole thing, lol.
Usual MFP lecture again today because 969 calories...
Today I was 3 lbs from goal, but you all know how it bounces .

I just got a library book in - The Ketogenic Diet by Jennifer Williams. It has three plans in it - Standard which restricts all carbs, Targeted which allows for eating carbs around exercise, and Cyclical which alternates extended days of high carbs with days of ketogenic dieting to maintain ketosis. It's actually a booklet only 89 pages long including 25 recipes, should be interesting and a very quick read.

Today's meals April 23

LUNCH
Celery - Raw, 3 stalk, medium (7-1/2" - 8" long) 17 4 2 0 1 2 
Vega One - All-in-one Nutritional Powder - Berry, 0.5 Scoop 70 6 4 2 8 1 
Vega One - Protein Smoothie - Tropical Tango, 0.5 scoop 45 2 1 0 8 1 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 I think the Udo's is working... I didn't have ANY hot flashes today. But maybe they just come and go? Is that true Andrea, or anyone else with power surge experience?
252 12 7 16 17 4

DINNER BBQ'd Indian burgers with the vindaloo paste mixed into the raw meat, egg, and bread - whoa! nummers!! Stirfried cauli, & lettuce with cucumber raita piled on as the dressing.
95% Lean - Ground Beef, 6 oz 328 0 0 12 44 0 
Eggs - Whole, raw, 0.5 large 37 0 0 2 3 0 
Irene's - Cheese & Onion Bread - gluten free, 0.5 slice 60 9 3 3 3 2 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Cauliflower - Raw, 1 cup 25 5 3 0 2 2 
Lettuce - Red leaf, raw, 1.5 cup shredded 7 1 0 0 1 0 
Liberté - 0% Plain Greek Yogurt, 87.5 g 50 3 0 0 9 3 
Cucumber - With peel, raw, 1 cup slices 16 4 1 0 1 2 
Patak's Original (Canada) - Vindaloo Curry Paste, 1 Tbsp. (30 mL) 45 2 2 4 1 1 
608 24 9 26 64 10

Snacks Mid afternoon. I love thick slices of crunchy raw mushrooms.
Cremini Mushrooms - Raw, 1 cup 19 4 1 0 2 2 
Dairlyland - Fat Free Cottage Cheese, 125 g 90 6 0 0 15 5 
109 10 1 0 17 7

Totals 969 46 17 42 98 21
Your Daily Goal 1,504 188 28 50 76 57
Remaining 535 142 11 8 -22 36
Calories Carbs Fiber Fat Protein Sugar
*You've earned 154 extra calories from exercise today
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Old 04-24-2015, 09:55 PM   #38
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BREAKFAST Calories Carbs Fiber Fat Protein Sugar Almost late for aquacize!
Garden of Life - Chocolate Raw Organic Protein Powder, 1 level scoop (23 g) 90 7 6 0 17 1 
90 7 6 0 17 1

LUNCH In the park, packalong.
Cauliflower - Raw, 1.25 cup 31 7 3 0 2 3 
Cucumber - With peel, raw, 0.75 cup slices 12 3 0 0 1 1 
Eggs - Whole, raw, 2 large 147 1 0 10 13 1 
Atkins Advantage Protein Bar - Chocolate Peanut Butter (Canada), 55 grams 220 19 10 12 16 1 
410 30 13 22 32 6

DINNER Stirfy mushrooms & celery with Bragg's, Udo's oil. Lettuce topped with cottage cheese & hot sauce. Avocado, because it's there, like Everest.
Dairlyland - Fat Free Cottage Cheese, 125 g 90 6 0 0 15 5 
Lettuce - Red leaf, raw, 1.5 cup shredded 7 1 0 0 1 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Bragg's - Liquid Aminos, 1 tsp. 0 0 0 0 1 0 
Frank's - Chili and Lime Hot Sauce (Cdn), 5 dashes, 1 teaspoon, 5 ml 3 0 0 0 0 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1 
Cremini Mushrooms - Raw, 2.25 cup 43 8 1 0 5 3 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 7 15 2 1 
470 25 9 34 24 10

SNACKS
Armstrong - Light Old Cheddar Cheese, 6 cm cube (30 g) 160 2 0 10 16 0
160 2 0 10 16 0

Totals 1,130 64 28 66 89 17
Your Daily Goal 1,872 234 35 62 94 71
Remaining 742 170 7 -4 5 54
Calories Carbs Fiber Fat Protein Sugar
*You've earned 522 extra calories from exercise today

Liana
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Old 04-25-2015, 10:38 PM   #39
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Saturday, DH's at work (6 days a week now til August). I cleaned around the house today & went for a brisk walk with a friend. Back down to 134 today.

BREAKFAST Calories Carbs Fiber Fat Protein Sugar
Pb2 - Peanut Butter (Powdered), 1 tbsp 23 3 1 1 3 1 
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 1 0 15 2 
113 7 2 1 18 3

LUNCH Tuna with hot lime pickle on the lettuce topped with Udo's oil & ACV, stirfry of onion, broccoli, and shrooms.
Cloverleaf (Cdn) - Skipjack Chunk Light Tuna In Water, 1/2 can drained (60 gm) 60 0 0 1 15 0 
Patak's Hot Lime Achar/Pickle - Indian Lime Relish, 1 TBSP (15g) 35 1 1 3 0 0 
Lettuce - Red leaf, raw, 2 cup shredded 9 1 1 0 1 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Broccoli - Raw, 0.67 cup, chopped 20 4 2 0 2 1 
Cremini Mushrooms - Raw, 1.5 cup 29 6 1 0 3 2 
Onions - Raw, 2 tbsp chopped 8 2 0 0 0 1 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
321 14 5 23 21 4

DINNER DH wanted smokies in a bun, so I'm up a bit in calories, but still low in carbs & sugars.
Kühne - German Barrel Sauerkraut, 1 1/4 cup 73 10 5 0 3 3 
Onions - Raw, 2 tbsp chopped 8 2 0 0 0 1 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 7 15 2 1 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 1 cup 18 4 2 0 0 2
Grimm's - Bavarian Smokies - Cheddar, 90 g 240 1 0 20 14 0 
Vega One - All-in-one Nutritional Powder - Berry, 0.5 Scoop 70 6 4 2 8 1
570 32 18 37 27 8

SNACKS Mwahahaha I found the 5 lb bag of raw mac nuts I hid away in the cold room in November thanks to cleaning & organizing. Ohhhh soooo goooood!
Nuts - Macadamia nuts, raw, 1 oz (10-12 kernels) 203 4 2 21 2 1 


Totals 1,207 57 27 82 68 16
Your Daily Goal 1,629 204 30 54 82 62
Remaining 422 147 3 -28 14 46
Calories Carbs Fiber Fat Protein Sugar
*You've earned 279 extra calories from exercise today

Liana
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Old 04-28-2015, 12:31 AM   #40
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April 27... Had coffee in town with my nephew who is moving to Invermere (and my mom & dad). First fledgling out of the nest for my SIL... Only grandson for Mom & Dad. Difficult, lol, but we are excited for him. He's learning carpetlaying with a family friend, and beekeeping (of all things) which he loves.


BREAKFAST Calories Carbs Fiber Fat Protein Sugar
Vega One - All-in-one Nutritional Powder - Berry, 0.5 Scoop 70 6 4 2 8 1
Vega One - Protein Smoothie - Tropical Tango, 0.5 scoop 45 2 1 0 8 1 
115 8 5 2 16 2

LUNCH Out with Mom & Dad in town.
Wendys - 1/2 Size Apple Pecan Chicken Salad With Pecans, Blue Cheese, 1/2 Packet of Dressing, 208 g 310 23 3 18 17 15 
310 23 3 18 17 15

DINNER Mushrooms, olives, & peppers stirfried, Turkey with tomato on top for moisture roasted in oven and topped with homemade guacamole. Cukes on the side.
Cremini Mushrooms - Raw, 1.5 cup 29 6 1 0 3 2 
Emma - Sliced Black Olives, 1 tbsp 15 1 1 1 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.75 cup 14 3 1 0 0 2
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Tomatoes - Red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 16 4 1 0 1 2 
Turkey - Breast, Raw, 166.5 g (4 oz) 185 0 0 2 41 0 
Cucumber - With peel, raw, 1 cup slices 16 4 1 0 1 2 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 7 15 2 1 
Liberté - 0% Plain Greek Yogurt, 57.75 g 33 2 0 0 6 2 
Safeway Select - Tomatillo Chipotle Salsa, 2 Tbsp (28g) 15 3 1 0 0 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
644 32 13 37 54 11

SNACKS I was hungry after raking and mowing the lawn this afternoon.
Freybe (Cdn) - Damn Hot Pepperoni, 2 Stick 420 6 2 36 20 2 
420 6 2 36 20 2

Totals 1,489 69 23 93 107 30
Your Daily Goal 2,026 254 38 68 102 77
Remaining 537 185 15 -25 -5 47
Calories Carbs Fiber Fat Protein Sugar
*You've earned 676 extra calories from exercise today
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Old 04-28-2015, 02:37 PM   #41
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Nice to read about your weekend Liana.

Here was my rest day after moving... a little lower in calories for me to compensate for 2 days of extra calories..... it went well. Not P1 but just overall lower and more toward alt P1, and it served its purpose. I am learning for me if I need to do a lower day better to add a little dairy/fat/fruit right now - my body is still building after a year of P1 and reacts poorly to the strict P1



Daily Log Calories
Breakfast 100
IP Vanilla Drink 1 Serving 100

Lunch 319
Chicken Breast, Skinless, Cooked 3 Ounces 140
Potatoes, w/ Skin, Baked, Med, 2 1/4"-3 1/4" 1 Each 163
Butter, Salted 0.5 Teaspoon 17

Dinner 438
Lettuce, Red Leaf, Shredded 2 Cups 9
Peppers, Bell, Red, Sweet, Chopped 0.333 Cup 15
Ground Beef, 90% Lean 2.333 Ounces 143
Cheese, Cheddar, Med 1 Ounce 110
Avocado 0.5 Each 161

Snacks 420
Milk, 1%, w/ Vitamin A & D 0.5 Cup 51
Almond Butter 1 Tablespoons 101
Apple, Medium 1 Each 95

Cheese, Semisoft, Original 1 Each 70
Peanut Butter, Natural, Creamy 1 Tablespoon 100
Celery

Nutrient Summary % Calories Fat g 85 50.2% Saturated Fat g 23 Cholesterol mg 194 Sodium mg 1,061 Carbohydrates g 97 25.4% Fiber g 21 Sugars g 34 Protein g 93 24.4%
Goals Summary
Sugar 33g
Body Mass Index 24.4
Protein(g) 92g
Fat(g) 84g
Carbohydrates(g) 96g

Note to newcomers: I eat 4 cups low glycemic veg per day and 1 to 2 cups leafy veg that I don't always record.
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Old 04-28-2015, 08:05 PM   #42
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Liana: Your nephew is so handsome. I think a beekeeper is a wonderful thing to do. I would be proud of him too.

Grateful: Thank goodness the move is over. Once you get unpacked life will get back to normal. Good for you for staying on track and being aware.

Monday, April 27, 2015
Breakfast Calories Carbs Fiber Fat Protein Sodium
Proti Diet - Instant Oatmeal Mix-maple Brown Sugar, 1 1/2 scoops (25g) 90 6 1 1 15 280
Fruit - Banana, 118 grams 100 27 3 0 1 1
190 33 4 1 16 281

Lunch
Whole Foods - Rotisserie Chicken, 4 oz 170 0 0 8 23 70
Fresh Veg - Asparagus - Steamed, 7.5 Spears 23 2 3 0 3 0
Rice - Brown, medium-grain, cooked, 0.5 cup 109 23 2 1 2 1
Kikkoman - Soy Sauce (Double), 1 tablespoon 10 0 0 0 2 920
312 25 5 9 30 991

Dinner
Beef - Sirlion Tip Steak, 4.5 oz steak 113 0 0 4 18 41
Broccoli - Broccoli, Steamed, 2 cup 40 8 5 0 2 66
Pompeian(M) - Extra Virgin Olive Oil, 0.25 tbsp 30 0 0 4 0 0
Sauteed - Mushrooms, 0.5 cup 14 2 1 0 2 7
Peppers - Sweet, red, raw, 0.25 cup, sliced 6 1 0 0 0 0
203 11 6 8 22 114

Snacks I gave in to the pita bread and hummus. The bread smelled so good and it was warm. We had a catered lunch today and it was too good to pass up. Of course I saw it on the scale this morning.
Pure Protein (Revolution) - Chocolate Peanut Caramel Bar, 1 Bar (50g) 190 17 1 6 20 180
Total 0% - Greek Yogurt (Fage), 113.5 g 65 5 0 0 12 43
Santa Cruz Organic Creamy - Peanut Butter, 2 Tbsp (32g) 210 6 2 17 7 50
Bread - Pita, white, enriched, 0.25 pita, large (6-1/2" dia) 41 8 0 0 1 80
Hummus - Commercial, 0.25 cup 104 9 4 6 5 237
610 45 7 29 45 590

Totals 1,315 114 22 47 113 1,976
Your Daily Goal 1,804 158 42 81 112 2,300
Remaining 489 44 20 34 -1 324
Calories Carbs Fiber Fat Protein Sodium
*You've earned 104 extra calories from exercise today
__________________
- Andrea


P1 Loss = 62.7 lbs
P2 Loss = 2.8 lbs
P3 Loss = 1.8 lbs
P4 Start date 12/28/14


Weight loss happens in the kitchen, fitness happens in the gym.
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Old 04-28-2015, 11:48 PM   #43
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Yummy food in your menus, ladies!

Apr 28 Mega exercise day Aquacize and full on patrol tonight.

LUNCH Actually supper (MFP can't figure out how to move a copied meal to a different mealtime). Tuna Pesto Pasta. Really great bean spaghetti, NOT cheap but lower in carbs and tasty. I may start buying this stuff instead of the brown rice, corn or quinoa pasta. Cheese, pickles, and hot sauce while cooking dinner. Figured I could spare enough carbs for a dessert today.
Mp/Unico - Solid Light Tuna In Sunflower Oil - 7 oz Can, 0.5 can (Drained) 130 0 0 7 16 0 
Broccoli - Raw, 1.5 cup, chopped 45 9 3 0 4 2 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
Classico (Canada) - Basil Pesto Sauce, 1/8 cup (62g) 120 3 1 12 2 1 
Explore Asian Authentic Cusine - Gluten Free Organic Black Bean Spaghetti, 2 oz (56g) 160 16 11 2 23 5 
Armstrong - Light Old Cheddar Cheese, 6 cm cube (30 g) 160 2 0 10 16 0
Bick's - Hamburger Slices Pickle (Garlic), 9 slices (30g) 3 1 0 0 0 0 
Cholula - Chili Lime Hot Sauce, 2 tsp (5g) 0 0 0 0 0 0 
Iogo - Yogurt - Pineapple-Coconut-Banana 0% Fat, 125 g 44 6 0 0 4 5 
822 37 15 50 65 13

DINNER Actually leftovers from last night's dinner - see MFP note above. Raw cuke & peppers dipped in the homemade guac. Roasted turkey breast with tomato on top for moistness.
Tomatoes - Red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 16 4 1 0 1 2 
Turkey - Breast, Raw, 166.5 g (4 oz) 185 0 0 2 41 0 
Cucumber - With peel, raw, 1 cup slices 16 4 1 0 1 2 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 7 15 2 1 
Liberté - 0% Plain Greek Yogurt, 57.75 g 33 2 0 0 6 2 
Safeway Select - Tomatillo Chipotle Salsa, 2 Tbsp (28g) 15 3 1 0 0 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 1 cup 18 4 2 0 0 2 564 26 12 31 51 9

SNACKS 1st one after aquacize, bar later in the afternoon, apple at midnight. I figure I've had more than enough protein today.
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 1 0 15 2 
Quest - Mixed Berry Bliss Protein Bar (Mo), 1 Bar (60g) 200 22 18 8 20 2
Fuji Apple Organic, 1 Medium 95 22 4 0 1 19 
385 48 23 8 36 23

Totals 1,771 111 50 89 152 45
Your Daily Goal 2,855 357 53 95 144 108
Remaining 1,084 246 3 6 -8 63
Calories Carbs Fiber Fat Protein Sugar
*You've earned 1,505 extra calories from exercise today

Liana
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Old 04-29-2015, 11:25 AM   #44
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Height: 5'2"

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Liana: I'm able to copy a dinner meal to a lunch meal for the next day in MFP on my Iphone. I haven't tried it on my home computer as I usually do my input on the phone but when I post here it's always from my desktop.
__________________
- Andrea


P1 Loss = 62.7 lbs
P2 Loss = 2.8 lbs
P3 Loss = 1.8 lbs
P4 Start date 12/28/14


Weight loss happens in the kitchen, fitness happens in the gym.
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Old 04-30-2015, 06:29 PM   #45
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Hey Andrea: Here's the list I get for choices on the computer website:
Quick add calories
Remember meal
Copy yesterday
Copy from date
Copy to date

I guess the only way is if I 'remember meal' then once it is in my meals, copy it to another day/time. If I do 'copy to date' it automatically puts it as the same mealtime on the other date.

Liana
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