[frawniemae]

IPP1W8D52

B P20 Southwest Omelet, 3T eggwhites
L 1 c mixed lettuce salad with cukes, 'shrooms, celery, radishes and 1 boiled egg drizzled with mix of 1 T homemade chipotle mayo and 1 T WF Chipotle Ranch
D 6 oz Chicken breast with 1T WF BBQ sauce, 1 1/2 c roasted cauliflower/broccoli mix, 1 1/2 c steamed zuke/yellow squash/diced tomatoes, "bread" from IP BrCh soup
S IP raspberry mousse with 1/2 c homemade SF berry/pom jello

[frawniemae]

IPP1W8D53
B black coffee with IP Cappuccino Drink and a splash of WF Caramel syrup
L 1 c mixed lettuce, handful of "free" veggies, IP Chicken Noodle Soup
D 8 oz chicken fajita meat, sautéed bell peppers, roasted red pepper sauce, homemade pico de gallo, mockamole, cauliflower tortillas, romaine leaves for backup if tortillas are a fail (saved all my 4 c req'd veg for this meal)
S IP vanilla pudding with nutmeg, hot rooiboso tea

[scorpio53]

P1W15D7 - 3/15/15

B - chocolate drink, coffee
L – veggie broth with 1 c celery, white cheddar crisps
Sn - vanilla drink, 1c cucumbers
D - 3 eggs with 1 c peppers and 1 c mushrooms
Sn - hot tea

[IdealProteinNewbie]

Originally Posted by scorpio53

P1W15D7 - 3/15/15

B - chocolate drink, coffee
L – veggie broth with 1 c celery, white cheddar crisps
Sn - vanilla drink
D - 3 eggs with 1 c peppers and 1 c mushrooms
Sn - hot tea

Are you missing 1 cup of veggies? I only count 3 unless I'm mistaken.

[scorpio53]

Originally Posted by IdealProteinNewbie

Are you missing 1 cup of veggies? I only count 3 unless I'm mistaken.

Yes thanks! Added 1 c cucumbers in there

[frawniemae]

Originally Posted by IdealProteinNewbie

Are you missing 1 cup of veggies? I only count 3 unless I'm mistaken.

I love how we keep each other on track!

[scorpio53]

Originally Posted by frawniemae

I love how we keep each other on track!

I agree!! It is much appreciated all around

[frawniemae]

IPP1W8D54
B Mango RTD with spinach
L homemade veggie soup( = 2cv) 2 boiled eggs, leek "bread"
D 5 oz broiled rosemary/garlic rubbed swaii, 1/2 c each; roasted cauliflower and brussell sprouts, 1 c green beans
S IP Chocolate Chip pancake with WF caramel syrup

[JJTx]

Yesterday:

B - double chocolate "cake" (crispy cereal & choc drink mix), coffee w/ ff milk & splenda
L - Vanilla/Almond drink, salad
S - caramel nut bar, 2 oz no salt turkey w/ jicama tortillas
D - turkey tenderloin, cabbage slaw
S - raspberry jelly

Today
B - double chocolate "cake" (crispy cereal & choc drink mix), coffee w/ ff milk & splenda
L - Vanilla/Almond drink, salad
S - 2 HB egg salad w/ jicama tortillas, double-choc brownie
D - steelhead trout, broccoli

[Great Dane]

P1RebootMonth2
B - IP cappuccino with big ol' mug of coffee
L - IP leek soup and fresh spinach salad
D - WF BBQ pork chops with steamed zoodles
S - IP dark chocolate pudding cookies

[scorpio53]

P1W16D1 - 3/16/15

B - chocolate drink, coffee
L – veggie broth with 1 c celery, dill pickle puffs
Sn - vanilla drink, 1c cucumbers
D - veggie burger with 2 c roasted cauliflower
Sn - hot tea

[scorpio53]

P1W16D2 - 3/17/15

B - chocolate drink, coffee
L – veggie broth with 1 c celery, 1c shredded cabbage
Sn - vanilla drink
D - 3 eggs, 2 c roasted cauliflower
Sn - hot tea, chocolate soy puffs

[JJTx]

B - Chocolate RTD, coffee w/ ff milk & splenda
L - SW cheese curls, salad
S - 2 oz no salt turkey w/ jicama tortillas, straw-banana drink
D - crockpot veggie soup w/ deer meat
S - raspberry jelly

[frawniemae]

IPP1W8D55
B IP maple oatmeal with extra cinnamon
L 2 c Chayote hashbrowns with 1 "fried" egg, splash of hot sauce
D 6 oz pan "fried" cubed steak with IP Mushroom soup "gravy", 1/2 c sautéed mushrooms, 1.5 c steamed cabbage
S IP raspberry mousse, 1/2 c homemade SF berry/pom jello

[lisa32989]

Hi Everyone
Happy St Patty's day
I started today with a mint chocolate spinach smoothie (green!)

Lunch: veggie omelet

I'm also making the IP-version of Corned Beef & Cabbage that I posted in the Incredible Weight Loss Center recipe thread yesterday.

Snack: Planning on another mint chocolate green smoothie to round out the day