[scorpio53]

P1W9D3 - 1/28/15

B – vanilla drink
L – 2 oz chkn in chkn broth with 2 c celery
Sn - vanilla wafers, hot tea
D - 6 oz ground turkey breast, 2 c roasted cabbage, oil
Sn – chocomint pudding

[scorbett1103]

B: Health Smart maple oatmeal
S: Pure Protein bar
L: spinach, cuke and mushroom salad
S: WLS chicken noodle soup
D: baked tilapia, homemade ratatouille

[KLD81230]

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
S: Hardboiled egg
L: HealthSmart vegetable chili with 2c. zucchini over mixed greens/spinach, mustard
S: HealthSmart hot chocolate
D: Organic baked chicken breast with 2c. broccoli, peppers, zucchini over romaine salad with EVOO and mustard
Gym: Day off!

[mmjenny]

B: Vanilla Drink
L: Butter lettuce, broccoli slaw 3 oz tuna IP bbq crisps
D: salmon and veggie packet
S: IP Choc Coconut bar

[frawniemae]

IPPIW1D7
B Chocolate Chip Pancake topped with 1T WF strawberry spread & 2 tsp WF Caramel Syrup
L Homemade veggie soup (2 c worth of veggies), Garlic Herb Crisps
D 8 oz Swaii with 1 c tri color bell peppers simmered in a rice vinegar/WF syrup mixture, topped with diced green onion tops and chopped cilantro, 1 c cauli 'rice'
S IP Vanilla pudding


(not sure if it will stay very long but for now, here's my ticker!)

[url=http://www.TickerFactory.com/weight-loss/wLiqrwZ/]

[benice]

B: Premier Protien Shake
L: Veggie Soup
Afternoon Snack: Cinnamon Quest Bar
D: Tilapia and more soup or some other veggie
S: Proti-wise vanilla wafer

[rainbowsmiles]

WEEK FIVE REBOOT


W5 P1 D28 Thursday Jan 29, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips
Supper: Lime Pork Fried Rice and veggies...wow so good. (cauliflower rice)
Snack: IP Cherry Gelatin, Cherry Coffee


W5 P1 D29 Friday Jan 30, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 Deviled Egg
Supper: Orange Chicken, peppers and onions and yellow squash stir fry on 2 tsp coconut oil
Snack: IP Cherry Gelatin


W5 P1 D30 Saturday Jan 31, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Shrimp and Potato Puffs with Lemon Ginger Dipping Sauce, Leaf lettuce, Lemonade
Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water
Snack: Mounds Coconut Tofu Cupcakes 1/2 Serving


W5 P1 D31 Sunday Feb 1, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 English Chipolata Sausage, Ice Water
Supper: Guys Fire BBQ over Pork Tenderloin, Warm Tomato Compote with green onions, side leafy salad, ice water
Snack: ok so i had a weak moment and ate about 40 chocolate covered almonds during the super bowl, dust myself off
and keep on going. its just one day



W5 P1 D32 Monday Feb 2, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Sea Salt Potato Chips, chick-fil-a grilled chicken nuggets, Ice Water
Supper: Roasted Pork Tenderloin, Delicata Squash with Torani Sugar Free Cinnamon Brown Sugar Syrup, Ice Water
Snack:1 English Chipolata Sausage


W5 P1 D33 Tuesday Feb 3, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 2 cups leaf lettuce, 4 green onions, lemon and oil dressing
Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water
Snack: IP Cherry Gelatin



W5 P1 D34 Wednesday Feb 4, 2015
WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 331.1 -3.8 pounds week 5
Total lost since Reboot: 27.6 pounds!!!
Brekkie: Kibbles and Bits with 1/4 Atkins French Vanilla
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, Ice Water
Supper: Crab Legs
Snack: IP Cherry Gelatin

[kimo88]

B - IP chocolate shake
L - IP chicken soup, rhubarb w, cinnamon and IP pancake syrup, bell pepper
S1 (preworkout) - Strawberry Wafers
S2 (post workout) - BBQ Crisps
D - Big mac in a bowl w/ roasted cauliflower and brocolli

[oneuh2]

Wednesday, Jan 28, 2015
P1
B. IP Oatmeal, coffee
L. IP Chicken Soup with 1.4 C chopped broccoli, romaine and mixed green with Jicama salad with Apple Cider Vinegar/stevia dressing
D. Crockpot Pork Tenderloin with turnips, cauliflower, romaine and mixed green with Jicama salad with Apple Cider Vinegar/stevia dressing
S. IP double choc brownie

[Ctd238]

B: IP Chocolate Shake, coffe with almond milk and Splenda
L: IP Chicken a la King soup and roasted zuccini
S: IP Garlic and Herb Crisps
D: Baked chicken and dill pickles

[Briael]

P1 W23 D2

B: ChocoLite protein french vanilla and peanut butter
B2: GNC amplified wheybolic extreme 60 in chocolate
L: 3 eggs 2c baby bella mushrooms with kerrygold butter
D: Round bottom steak with 2c broccoli
S: ChocoLite protein peanut butter

[SweetRelease713]

B: Smoothie: 2 C Spinach/Kale, Chocolate Quest Powder, Cinnamon, Stevia,
Instant Coffee
L: Smoothie: 2 C Spinach/Kale, Chocolate Quest Powder, Cinnamon, Stevia,
Instant Coffee
S: Quest Bar: Double Chocolate Chunk
D: Pot Roast cooked with Chili Garlic Oil, WF BBQ Sauce

[frawniemae]

IPP1W2D8
B IP Pancake w/ WF syrup
L Veggie Soup (2 c vegg in ch broth), 'free' salad
D Pork Chops in a mushroom/tomato "gravy" (IP Mushroom Soup, 1/2 c 'rooms, 1/2 tomato sauce), steamed brussell sprouts
S IP RTD Peach Mango

[Delgen]

On phase 2
B: IP Butterscotch pudding
L: 1/2 Chicken breast with mixed veggies, sauted in Grapeseed oil
D 6 oz Tuna Steak with roasted cauliflower
S: IP Jelly heated up...a nice warm drink.

[scorbett1103]

B: Proti Diet honey soy cereal w/2oz EAS Carb AdvantEDGE vanilla RTD
S: WLS chicken noodle soup
L: homemade ratatouille
S: Health Smart chocolate chip cookie
D: Thin N Trim chicken sausage, sauteed with red and green bell peppers
S: Pure protein chocolate shake after Les Mills Pump