I squish the cereal packet with anything round (I don't have a rolling pin) till it seems to be all squished and flat. Then I mix it with 1/4 tsp of baking powder. Then I add egg whites - I think it might be 100 ml - I don't have the recipe here so I'm doing it from memory. Then I pour it into a hot frying pan - a big one to make a big wrap. Wait it it's set and bubbly on one side and flip it. Then when that side is done I take it out and fill it. I use either veggies - especially roasted - like peppers - or a part of my meat or tuna or even egg. My fav it to fill it with a bit of my chicken allotment for the day, some WF BBQ sauce, some roasted red peppers, onion, tomato, lettuce. Yummy and very filling.

I can make the wrap the night before and roll it up and wrap it and take it to work and I take the stuffing separately and then nuke the stuffing and make it for lunch. It holds up very well for travel.

THANKS!!! I am definitely adding this to my lunch rotation with roasted veggies, great way to change it up w/them!

Alright kiddos...found a new love today for lunch! (or brkfst)

The cinnamon apple zucchini with a dollop of WF caramel dip stirred into the apple oatmeal...YUMMO!!!!!

For those who asked, here's the muffin recipe:

Oatmeal Zucchini Muffins

1 egg white
pinch of salt
whisk egg whites until frothy but not peaked

add 1/2 tsp baking powder + any spices you want
add your packet of choice (potato puree, oatmeal, or pudding)
add 1 c (from raw) lightly sauteed shredded zucchini

Bake in muffin tins 350 F for 15-20 min. Makes 3-4 large.

To make the dark chocolate oatmeal muffins mentioned, use 1 packet pudding and 1 packet oatmeal and double the recipe - would make 2 servings.

Thank you pepper tree!!

Thank you. I guess since I don't have oatmeal I could jsut make them with the dark choc pudding

The IP RTD Vanilla shake and the IP powdered Chocolate shake. I refuse to pay for the RTD IP shakes but they're awesome.

Yes, you can make them with any of the puddings.

My recipe is different ( one batch)
Beat 1 egg, add 1/2 tsp baking powder, 1 tsp cinnamon or pumpkin pie spice, 1 packet of stevia, pinch of salt. Add a packet of maple oatmeal
Mix in 2/3-1 cup shredded raw zucchini
Add a small amount of water to get a batter (2 ounces or so).
Spray cupcake tin with non stick spray and fill 2/3 with batter.
Bake at 385 degrees for 20-25 minutes. Let cool ( yummy with a bit of WF pancake syrup).makes 4 muffins. Sometimes it is "eggy" in the center...like French toast...let the muffins cook a bit longer.

To make chocolate: double recipe and use one packet oatmeal, one packet dark chocolate pudding mix. I use less cinnamon or pumpkin pie spice if I use chocoalte pudding.

THANK YOU for the recipes Peppertree and OhZoe!!! Looking forward to making these delicious muffins!!! Appreciate the share.

So many favourites! Chocolate, cappuccino and vanilla RTD warmed up, sometimes I add cinnamon or pumpkin spice. For snacks I love the lemon wafers, strawberry wafers, chocolate soy puffs and apple cinnamon soy puffs.

I may have a new love. I often blend the chocolate or vanilla RTD with espresso powder or encore instant coffee and ice. But this morning was a bit chilly so instead I used a heaping tablespoon of the encore coffee in the chocolate RTD and warmed it in the microwave. I did try to whip it a bit when it came out but that wasn't really successful. MMMMMM! Hot mocha!

IP Chocolate Drink w/ a splash of SF mint syrup is awesome for this time of year! You can heat it up slowly in the microwave too. Feels like a fancy Starbucks drink :)

where can you get SF mint syrup and what kind do you get? I love hot chocolate with peppermint schnapps so I am sure I would love this.

Hi JackieGee,

I get my SF syrups at Starbucks but I think some people buy the Torani brand from stores like Homesense or Home Outfitters. I bought Hazelnut today!