Pinky2012
Keeping up your protein is important, but so is maintaining your carb and caloric intake. If you drop them too low, your body will refuse to lose fat because it thinks it's in "starvation mode". If you get to the stage where you're feeling it's too late for an evening snack try and grab one of the soup mixes, make it with more water and put it in a mug. It makes it way easier for drinking it, sort of like extra water.
Sgrealtor1
Yay, glad for the loss of poundage AND inches. The kind of week we all love.
Not so fat anymore
Way to go on reaching goal! That is awesome sauce.
Congrats on your two clients as well. Proud "IP Mama" there.
becky123abc
I make sure that my enzymes contain a hefty dose of lactase, as I end up coughing like a smoker with a ton of excess mucus from any milk or whey based product - and you can imagine what that would be like with IP products.
I have also, finally, got rid of the candida that plagued me for 25 years, so I agree 100% that IP is more than just a "diet", it's got some very positive side effects rolled in, too.
scorbett1103
Congrats on the nice numbers. Good start to the weekend.
I love how supportive your colleague is, must be great to know you have someone who notices and gives you that motivation.
On the subject of healthy kid treats, did you ever see WellnessMama's website where she makes probiotic marshmallows and healthy gummies?
Kellyc14
I love love love this for you, Kelly. Such a wonderful feeling.
Loving Friday already. Hubby let me sleep in (after I got up at 5 to feed the furballs) so I feel rested and ready to face the weekend. Think I'm going to visit a sewing store and pick up what I need for alterations and get brave over the weekend.
Have a great day, folks.