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Old 10-19-2014, 03:57 PM   #46
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@Briael: Thank you so much! Yes, I had no idea that we shouldn't be creative in the first phase because even my coach has helped me create salad dressing & flan for example. Also, she gave me a ip pdf file cookbook with all kinds of recipes and creative "tweaks." I read your link and that was very Informative! Thank you again!
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Old 10-19-2014, 04:04 PM   #47
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@canadjineh: I made the raw zucchini hummus about a year ago. I believe it was just raw zucchini in the food processor with garlic, salt, cumin, lemon juice and a little olive oil. Also, I had a zucchini salad dressing like that called "liquid gold." I believe it had a little tamari (soy sauce) added to it and more lemon juice and olive oil to thin it out...I am NOT 100% sure if these are IP compliant.

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Old 10-19-2014, 10:53 PM   #48
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Default Reminder of eggs?

Can someone remind me how many eggs equal 8 oz of protein?

I'm having a hard time getting protein in and thought I would add egg beater-type products(or refrigerated, pasteurized egg whites) to my smoothies.

Anyone tried that?
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Old 10-19-2014, 10:57 PM   #49
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Quote:
Originally Posted by Chirp View Post
Can someone remind me how many eggs equal 8 oz of protein?

I'm having a hard time getting protein in and thought I would add egg beater-type products(or refrigerated, pasteurized egg whites) to my smoothies.

Anyone tried that?
4 whole eggs + 2 egg whites. Enjoy!

Andi

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Old 10-19-2014, 11:23 PM   #50
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Quote:
Originally Posted by Chirp View Post
Can someone remind me how many eggs equal 8 oz of protein?

I'm having a hard time getting protein in and thought I would add egg beater-type products(or refrigerated, pasteurized egg whites) to my smoothies.

Anyone tried that?
6 eggs - 2 to 4 whole and the reminder as egg whites
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Old 10-20-2014, 01:09 AM   #51
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Originally Posted by dluckylucas View Post
@canadjineh: I made the raw zucchini hummus about a year ago. I believe it was just raw zucchini in the food processor with garlic, salt, cumin, lemon juice and a little olive oil. Also, I had a zucchini salad dressing like that called "liquid gold." I believe it had a little tamari (soy sauce) added to it and more lemon juice and olive oil to thin it out...I am NOT 100% sure if these are IP compliant.
You betcha, all those ingredients are IP phase 1 100% - just remember to count your olive oil in your allotment. Sounds yummy.
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