Quote:
Originally Posted by ShelbyLynn8
What are some secrets to not eating everything in the house?! I haven't but I'm having really bad urges
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Use the unlimited salad veggies to help fill up.... I have been reviewing what others are posting that they are eating on 'What are you eating today IPeeps?' and I notice that hardly anyone has a green salad of unlimited veggies at lunch
and dinner.... I try to do this everyday, and I have to say that I am not hungry between meals. If I feel like eating... boredom or stress are probably at play. So I get a fresh water, find my laptop and get online here to distract myself.
I actually was wondering if my consistent consumption of salad at lunch and dinner is keeping my losses in the 2lb area rather than more..... maybe I will test that hypothesis out some week soon.
Meanwhile, I notice some people go for hard boiled eggs (or scrambled or adding egg whites to the IP packet to make pancake, waffle, or muffins) to add to the regular Phase 1, 3 packets daily.
And if you are really craving "something, anything!" maybe you should talk to your coach about an extra protein packet for those situations.