Blueskies2 |
09-24-2014 03:53 PM |
Quote:
Originally Posted by Sgrealtor1
(Post 5074098)
Yesterday at wi I had my first 0 week. Old me would have headed right to the nearest store for a tasty treat, but instead I came home and cooked my salmon and veggies for dinner....:carrot: according to the body monitor thingy I did gain 2 lbs of lean mass. All the measurements stayed the same.
Beck book arrived yesterday just in time. :) hopefully I have time to get thru some if it today.
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Weeks with 0 losses usually precede a whoosh by one or two weeks. So know it's coming! Hang in there, and btw, it's terrific to have gained 2 lbs of lean muscle mass. That's no small feat! :carrot::carrot::carrot:
Quote:
Originally Posted by vzubie
(Post 5074166)
Well, today was my first WI and I lost 5 lbs - so I'm very happy with that. I learned a hard lesson, though. I weighed myself on Saturday and saw that I was down 5 lbs already and I fell into my old habits and had a few (cough) beers on the weekend to celebrate. Well, Monday morning I was back up 3 lbs. I went right back on program and I lost the 3 that I put on. Lesson learned.
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Congrats on the 5 lb loss! What a great feeling isn't it, when a program like this rewards you so fast for good behavior? Keep up the good work!
Quote:
Originally Posted by Pauley
(Post 5074174)
I feel for you realtor. I have my weigh-in today, and per my home scale, I've only lost 1 lb if that in the past week. I am a little discouraged by that. I've given up bread and wine, and it needs to be worth it! I guess I need to get that book. It seems to be helping everyone else's attitude. I could use that encouragement today as I sit here at my desk, hungry, with over 3 hours till lunch!
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Pauley, losing a pound is good, very good. Remember how that 1 pound looks in a coffee mug; it overflows a mug. That's a lot of flab. (I am making the presumption that you have seen that picture, it's all over the diet websites and blogs.) It's GONE! Yay! :hug:
Quote:
Originally Posted by lisa32989
(Post 5074202)
This was pretty relevant for today!
I also find it relevant for maintenance. When I loosen up too much, my clothes tighten up!
September 24, 2014 - Wednesday Sabatoge
Wednesday Sabotage: The scale went down so now I can loosen up a bit.
Response: It’s 100% not true that it’s okay to loosen up. The scale went down because of all the things I’ve been doing. The moment I stop doing them is the moment the scale goes back up.
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Lisa,
Do you get these daily tips directly into your email daily?
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