3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Eggs (https://www.3fatchicks.com/forum/ideal-protein-diet/299255-eggs.html)

jakeryanmom

09-14-2014 07:51 PM

Eggs

I'm returning to IP after a year and a half hiatus. What's the egg rule?
THANKS!

SkyeAvery

09-14-2014 07:58 PM

Quote:

Originally Posted by jakeryanmom (Post 5069958)

I'm returning to IP after a year and a half hiatus. What's the egg rule?
THANKS!

As your 8 oz: 4 whole eggs & 2 egg whites
As a packet replacement: 1 whole egg & 3 egg whites

psjones

09-14-2014 08:55 PM

From the June 2014 P1 sheet - 6 eggs of which 2- 4 are whole eggs and the reminder must be egg whites.

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