IP Daily Chat Friday 8/22/2014
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Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions! Some forum lingo: NSV = Non-scale victory TOM = time of the month WI = Weigh-in WF = Walden Farms OP = on plan Bookmarking: Ideal Protein Sub-forum Home page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Information for newbies: Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads, and here are the most recent Ideal Protein Protocol sheets And before you cheat, read this thread: The Real Cost of Cheating on Ideal Protein Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading. Recipes Here Ideal Protein Diet Recipes #4 -current thread open for posting Recipe thread #3 Tips and Recipes from the Incredible Weight Loss Center Fun with Ideal Protein Packets Fun with Veggie Purees! Mix'n in the kitchen...Recipes from the Rainbow MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2 For those looking for alternative products Here is a thread with tons of info. Spend some time in it. http://www.3fatchicks.com/forum/idea...phase-1-a.html And here is a link to a chart to help you choose appropriate products Tickers and Signatures: There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions. Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Searching: If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google. 1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search. For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type. 2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted. Progress photos Mini-Goal Photo Album. Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website |
Happy Friday everyone,
I'm going away to the beach this weekend. Feeling a little nervous yet determined to stay 100% OP. Each time I go away I learn from the last and plan even better. I've got to get to the store before I leave and pick up WF dressing so that In have no excuse to eat wrong. I found a package of pre cooked chicken at Trader Joe's that makes things really easy. I read the ingredients and there aren't any fillers etc. It's called " Just Chicken". NVS for me yesterday. One of the students at school said to me " You got smaller". Why yes I did, THANK YOU :) seems as though no adults notice my weight loss but the kids do. |
Good Morning All!!
WI this morning and down 2.6 lbs. I passed my halfway to goal mark!!!! :carrot: |
I was thinking yesterday that I might have to re think my goal weight. Two years ago I weighed what I weigh now and I felt so great and thin for ME. I look in the mirror now and see the loss but, I still feel like a fat girl. I don't know what I will feel at 150 ( my goal) but, I think I may still feel too big. Guess I will have to see when I get there.
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Awesome congrats !!:carrot: |
Jemma, my goal weight was kinda a number I pulled out with my BMI in mind and knowing I've been down there before. I'm kinda going to play it by ear when I get closer to that goal just to see how I feel. I feel the same way, I can see a loss but still feel really overweight for me right now.
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Hanging in the room for a bit this am. Ds already headed into the parks with my brother and his family. DH and I are going to meet with the vacation club people at 10:30 looking to add more points to our timeshare, then we will meet up with everyone in Epcot. |
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Yesterday, I decided I wanted a hair change after seeing a photo of me. But I do not know what will flatter me most since my face shape is very different. So I scheduled a consult with a hairdresser recommended to me and I get to talk to her about what to do with my curly hair other than the "old lady" cut I have now. |
TMI - The big C (from yesterday)
Wasn't on the boards yesterday, but there was a conversation about the Big C. I also have IBS-C and have had a lot of trouble with it on this diet. Sometimes it gets to a point where nothing seems to help - not Miralax, not the extra Magnesium, nothing. When this happened a few weeks ago I was desperate and did an enema. I'd never done one before and was kind of freaked out, but it really did help. Just an FYI if anyone gets that miserable, it's an option. I just went with a store-bought one.
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Have a scale victory to report today! Made it to (and past) my mini-milestone of 75 pounds down! I'm going to the store this afternoon to buy a new bead for my charm bracelet! I am hoping to be past 90 before I leave mid-October for a long trip. One pound at a time. :-)
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I hope you will show us a picture of your new hair cut! How fun to go and pick a new style. My hair is driving me crazy right now, maybe I should do something new too! |
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It's a tough call, especially if you don't have a point of reference for your "lowest weight" and that realistic body image factor hasn't really caught up yet. But I think focusing on other factors than just the number on the scale, like how you feel and how clothes fit will help you decide as you get closer. |
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