Protein shake VS no protein shake
 

I use to drink protein shakes after working out, but stopped... Thinking of going on them again, but wondering about the benefits and if the calories are worth it.

Are you on the Ideal Protein diet? Working out heavily is not recommended during phase 1, although there are people who continue to exercise and will usually have another packet afterwards.

no I'm not, I might have put this post in the wrong forum.