Does anyone know if the "Athletic Protocol" still exists in IP?
I've had some issues staying on plan because I become depressed that I'm not working out. Just a couple of years ago, I was 40 pounds lighter & loved to workout (P90x style with added hour of cardio)! I wonder if I would be successful having the 5 packets a day & the extra egg with a regular morning workout routine...(not P90x) Any thoughts or experiences with this?
Thanks!