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Question - does anyone use Silk Almond milk unsweetened in their coffee? Nutritional Info:
For 8 oz/1 cup: 30 cal; 2.5g fat; <1g carb; <1g fiber; 0g sugar; 1g protein. Granted, that is for a whole cup; I would probably use less than half of that in coffee in the morning. What do you all think? I will ask my coach on Monday but wanted to get your thoughts/opinions. Thanks! |
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Hi everyone, just checking in - board and IP newbie here! (started 3 weeks ago) :)
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weighing food
does anyone have recommendations on how to weigh your food? Type of scales? What about recommendations on types of scales to weigh yourself?? I s digital better? Any thoughts appreciated!! I am in week two!
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I realize why I don't go out to eat while I'm on IP. The server at this restaurant seemed to be in a fuss to be accommodating. Oh well, my 4 ounces of beef and my lettuce and sautéed spinach were very tasty. Passed up on the bread (that smelled amazing) and dessert (that everyone at the table excluding me ordered). I was okay with the choices that I made because I know it's for the better to better myself as an individual and I will feel so much better in the long run than some bread or ice cream would have made me feel at that moment. |
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Week one down
Hi all, Weigh in today, and I'm doing the happy dance:carrot:Down, 6.4 pounds. I'm totally pumped with that.... Can't wait to see how well I do this next week. :D I hope everyone is having a great day!!! :carrot::carrot::carrot:
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Weighed in at home this morning since I couldn't get to my clinic. Kept my clothes on so it would be more comparable. Happy to see -3. Makes an even 70 lbs lost. :carrot: I just love when I get to change my avatar!
Only 19 pounds to go. Funny how after losing 70, that seems like a piece of cake. I know it will be the hardest part but fingers crossed, I haven't really had any stalls yet. |
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And really....despite the weight loss slowing down, I haven't found the final pounds to be any harder than the earlier ones. I haven't stalled either, so maybe that's why. |
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If you had a real allergy, you'd be picky about what you ordered if it were a "life or death" thing. So, be picky. You deserve it. I'm sure people who expect a "tip" for their service are prepared to give you that good service. :) |
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Michelle |
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