ideal protein substatutes
 

are there other foods, from other companies that have worked for you? and where can i get them. I have done Ideal, it worked well, but put weight back on? while still eating salad and veggies everyday? need a reboot but would like a little cheaper coarse of action. any help in this matter would be appreciated. Thanks Jim

Jim.... There are tons of suggestions for alternative products. Check out the link on the first post of the daily chat each day.
Good luck with it!!