3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   IP Weekend Chat Sat 6/14 - Sun 6/15/2014 (https://www.3fatchicks.com/forum/ideal-protein-diet/296772-ip-weekend-chat-sat-6-14-sun-6-15-2014-a.html)

AmberLS 06-15-2014 10:30 PM

I'm sure it will be.

AmberLS 06-15-2014 10:31 PM

On another note my brother has decided to start IP since seeing how much I lost.

IP43 06-15-2014 10:35 PM

Quote:

Originally Posted by AmberLS (Post 5024376)
On another note my brother has decided to start IP since seeing how much I lost.

What a great NSV victory! You must feel proud to be his inspiration :) Remind him how much coaches make so maybe he'll get you a nicer Christmas gift or something, as I'm sure he'll be calling on you lots! Maybe we'll see him posting over on the Men's thread.

AmberLS 06-15-2014 10:38 PM

Quote:

Originally Posted by IP43 (Post 5024379)
What a great NSV victory! You must feel proud to be his inspiration :) Remind him how much coaches make so maybe he'll get you a nicer Christmas gift or something, as I'm sure he'll be calling on you lots! Maybe we'll see him posting over on the Men's thread.

I didn't even think of it as an NSV... lol but I guess you're right it is.

westwillow 06-15-2014 11:53 PM

Quote:

Originally Posted by IP43 (Post 5024251)
Yep splenda is good. Stevia I think is better in life -- not sure for this diet. Aspartame and Sucralose are the bad ones. HOWEVER not all sweeteners are created equally so I'm going to try to attach something I saved before... hope it works. It's from http://lowcarbdiets.about.com/od/wha...aralcohols.htm


EDIT: it wouldn't let me attach the file but the hyperlink seems to work. Look at the chart on the bottom for the best sweeteners. Some are so close to sugar that they affect your body the same way as having sugar. Those are the ones we want to avoid BUT those are the ones --like Maltitol -- that are in a lot of things -- you may as well have the sugar when you look at the GI effects.

My clinic told me Stevia is good, if that helps. If you get the liquid kind that is processed from only the leaves, there is no bitter or chemical aftertaste. Sometimes you can find this liquid Stevia with slight flavours. Called SweetLeaf Sweet Drops. You hardly need any to make a nice difference.

canadjineh 06-16-2014 12:42 AM

Waaaay to go Amber: I bet you're brother is so proud of you too - he'll be feeling more like himself again when he's following your healthy path.
Liana


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