Quote:
Originally Posted by kentuckysgirl
Well, here I am on week 2 and WI is tomorrow. I have been OP this week except for a couple days of not reducing my weight training I checked the scale this morning and I am not down at all I really, really do not want to go to WI tomorrow. I know it will frustrate me and I have 3 parties to attend this weekend and I don't want to just give up. I lost 10.8 the first week and I was so excited this week because I saw that big drop. :'(
to the giving up! You know you're doing well and in 2 weeks have lost 10 pounds -- what other diet will have that result? The first week is always big and then it settles down. That's normal so you are right on track. You also know exercise is discouraged at first because it can make your weight look like it's stalling. Try some different things for next week like:
- if you HAVE to do the exercise, have that extra pack so you are not having too few calories
-- can you change up what you're doing or stop for a week just to see how it affects the scale? Maybe something lighter than strength training?
Stick with it longer and talk to your coach tomorrow about why the scale isn't moving -- he/she might have some great advice to give to help you out. Avoidance isn't the key. You also might want to get something new to try for the parties -- the mango drink or some munchies to put in your bag to take to your festivities.