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Renee, glad that maintenance is working for you. When are you done with school? Dangeron- I often arrive at these type of events with a coffee or tea in hand. I also do not look at the food. What I don't see, I do not miss. Good luck. KellyC, I am saying some prayers for your family. |
I am just home from 'the Low Carb Cruise' ... So inspirational, informative and fun. I am so glad and grateful to be on this journey!
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Crossing my fingers that getting into ketosis is easy for you this time. Allergies suck! |
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NSV : I went to the gym today, second time this week. The victory was that I went alone. I do not do anything alone like that, I am one of those people that won't go to movies or out to eat alone. So today walking in there by myself was like jumping over that last hurdle that HAD BEEN HOLDING ME BACK. I feel so relieved.
Since I am halfway to goal I want to start toning my body so one day at a time :) |
Weekends are harder than weekdays for me. I'm confident I will stay OP, there are more thoughts about deprivation. I'm moving forward, attitude is half the battle!
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This may be off topic and I hope I am posting in the right place, but I am curious if there are any others out there who have PCOS and are currently taking the medication, spironolactone while following the IP protocol and using alternatives?
I'd love to hear from anyone with PCOS about their experience with IP. I've read IP is a good match for ladies with PCOS because of our insulin resistance. Anybody? |
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Renee- School ends June 18th. I started IP Phase 3 today. Will move to Maintenance on June 14th. Perfect timing!
Chip and Dip- congrats on the new belt :yay: Sweetenuf- proud of you for being so brave. Annik- welcome back Pishposh- hope your shopping went well! Rayze- in IP attitude is everything. Stay strong! It is so worth it. |
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Do any of you have a recommendation on where to get a quality attractive swimsuit for a larger busted woman? I need to find a new one and would love any recommendations. Thanks! |
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These ones are cute - the costlier ones usually last better and their straps are quality so they won't give out on you. http://www.swimoutlet.com/womens-fas...est&viewall=no http://www.asos.com/Women/Swimwear/F...?cid=10120&r=2 http://www.barenecessities.com/catal...cABQ&cmp=BPP20 |
Renee, CustomSwimwear.com makes custom swimsuits. Expensive but they take care of the girls and are cute!
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Thanks, ladies! And I think a tankini is in the cards for me, even with boy shorts or a swim skirt. I am not twenty anymore!
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Chili is a FAVORITE lunch for me. I don't follow the packet, but amp it up... I put the chili in a micro dish with the max suggested water and micro one min. stir, add a touch more water if thick as well as some Chipotle Tobasco and cook another min. I then sauté zucchini, celery, mushrooms, red/green peppers. I add the chili and add a little WF ketchup (I prefer my chili with a touch of sweetness) along with spices: chili and garlic powder, cumin, cayenne. Cook low for 5 mins or so, checking because it may need a little more water. I top with a few raw onions and it makes a HUGE, filling meal!! |
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