Linda I have never heard of anyone not drinking the full drink...strange. I would never drink half and save the rest for later...gross lol. Thats my opinion but whatever floats peoples boatm Literally!

http://www.sherv.net/cm/emo/word/flashing-omg.gif Dangeron! That is just fantastic!!!! You are kicking butt and taking names girl!! So glad you are here! :)

Haha! Yea, it's rediculus really. But funny just the same! LOL!

Yup! To match the nutritional content that is in 1 IP drink, you would only drink half of the 11 oz carton of the Premier Protein RTD shakes. So I had to make it CLEAR for the "police lurkers" out there.....that I was not advocating everyone drink the whole thing, but that is what I do. LOL!

http://www.sherv.net/cm/emoticons/ol...y-emoticon.gif Time for my daily swim...off I go to the pool! I'm only getting in some gentle cardio for now each day. Looking forward to stepping that up a few notches in the future.

Enjoying this journey! You all have a fabulous afternoon! :)

Happy Wednesday everyone! Posted on daily thread but will post it here because I am SUPER excited....I stayed off the scale since last Thursday and was rewarded with being down past 20 lbs finally!!!! I swear, the scale was just completely messing with me for the past two weeks!

I'll admit that sometimes I get "loss envy" at other's numbers, but I know that my body is going to lose at the rate it wants, so long as I stay OP and don't cheat myself.

I haven't weighed 145 since 2009, so that's my next mini goal.

http://www.sherv.net/cm/emoticons/ha...y-emoticon.gif Way to go EveMomma! Your determination paid off big time! Congrats!

Get ProtiDiet maple oatmeal... It is UNRESTRICTED. I use it to make muffins and cookies all the time. I actually just brought the GUANT container on Nashua... Something like 20 servings for $27

Newbie here. Starting on IP for the first time ever tomorrow. I've been lurking this forum ever since I heard of IP. It has a lot of great information and I hope to be able to share more in the future. I'm super excited and ready to get back to being me!!

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Welcome Kissi glad to have you join us :carrot:

Well done...just keep plugging along!!;)

Thanks you ;)

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Hi everyone.Just want to thank you all for your support!! You rock and keep pushing forward to your goals. I am feeling excellent on this Alternative/IP plan. I do however miss my workouts even just walking so I will keep that in my program even if it means adding in extra protein. I need exercise for stress release and all the many wonderful side effects that come with it. Have a wonderful day everyone http://www.sherv.net/cm/emoticons/ye...y-emoticon.gif

Top is beginning and bottom is recent.. I see some shrinkage :carrot:

http://i1051.photobucket.com/albums/...ac58d2ea1d.jpg

I see shrinkage!!!!! Every pound of fat makes such a difference!!!!!

i am thinking of using a fourth packet of ip protein for dinner---as a vegetarian with texture issues i am having a hard time getting through a dinner---the rest of the day i am fine.